As I was driving home from work yesterday I got a craving. Smack. Straight out of left field. I wanted a bloomin’ onion. You know, the classic Outback Steakhouse appetizer extraordinaire. All 1,560 calories, 84 grams of fat, and 5,510 milligrams of sodium extraordinaire. Or…not.
One brief trip to the grocery store later, I was able to create a bloomin’ onion that surely wouldn’t result in immanent cardiac arrest.
1 large yellow onion
2 Tbsp cornstarch
pinch of paprika
pinch of cayenne
pinch of seasoning salt
pinch of pepper
2 egg whites, lightly beaten
1/4 cup whole wheat bread crumbs
canola oil cooking spray
1/2 cup low-fat sour cream
2 Tbsp ketchup
1/4 tsp seasoning salt
pinch of cayenne pepper
2 tsp horseradish sauce
pinch of paprika
Pre-heat oven to 375 F.
Cut onion ends without separating onion layers, making sure one end flat enough to keep the onion standing on its side. Cut onion into a floret-style, carefully separating the onion layers.
Combine the cornstarch, paprika, seasoning salt, cayenne, and pepper. Spray the onion lightly with cooking spray and sprinkle with cornstarch mixture. Drizzle egg whites over onion. Sprinkle with bread crumbs. Bake for 45 minutes.
Combine the remaining ingredients: sour cream, ketchup, seasoning salt, cayenne, horseradish, and paprika.
Serve onion warm with the horseradish dipping sauce.
Yield: 6 servings
Nutrition Information (per serving): 85 calories; 2.5 g. fat; 298 mg. sodium; 11.5 g. carbohydrate; 0.8 g. fiber; 3.7 g. protein
Result: Yum!! My only advice: DON’T eat half of it…at least not without Tums. Or if you’re eating with someone you’d like to kiss sometime in the near distant future… 😉 Oops.
Your comments from yesterday – wow! You guys are fat-savvy! I was really impressed with the opinions you all have regarding fat in the diet and the importance fat plays in satiety and balance.
I have already received lots of questions for next week’s Q&A (woot!)! Please pass along any questions you have for me!! Send’em to: PreventionRD@gmail.com
Question: Have you had a Bloomin’ Onion? Did you like it? What other menu items have nutrition stats that cause you to cringe?