Pumpkin Butter & Pumpkin Spiced Lattes

Such a fun weekend! I can’t believe tomorrow is back to the grind already. :( Between 2:30am nights out and a late hockey game tonight, I am definitely going to be starting the work week in sleep deprivation mode…totally worth it ;)

Last week I made Gina’s pumpkin butter. I’ve been wanting to make pumpkin butter (best oatmeal mix-in ever, by the way), but the sugar content of most recipes scared me a way. Gina must have read my mind because a lower sugar recipe of hers popped into my inbox last week. Mucho gracias!

Pumpkin Butter from Gina’s Weight Watchers Recipes

3 1/2 cups pumpkin puree, or 1 (29 ounce) can
2 tsp vanilla extract
3/4 cup apple cider or juice
1 cup packed brown sugar
2-3 cinnamon sticks
1-2 tsp pumpkin pie spice (to taste)


Combine pureed pumpkin, vanilla, apple juice, spices, cinnamon sticks and sugar in a large saucepan; stir well. Bring mixture to a boil. Reduce heat, and simmer for 30 – 40 minutes or until thickened. Stir frequently. Adjust spices to your taste. Serves 14 (about 1/4 cup each)

Nutrition Information (per serving): 88 calories; 0.3 g. fat; 27.3 g. carbohydrate; 2.5 g. fiber; 1.0 g. protein

Result: Very good! Not the BEST pumpkin butter ever, but that’s because there’s less sugar than pumpkin unlike many recipes ;) It is very easy to make and goes great in oatmeal, on toast, and in lattes (keep reading!).

And a creative way to use pumpkin butter…

Pumpkin Spiced Latte adapted from Gina’s Weight Watchers Recipe

1 1/2 cups fat free milk
2 tbsp pumpkin butter (recipe above)2 tsp vanilla extract
1/2 tsp pumpkin pie spice
2 tsp sugar
1/4 cup of espresso or 1/2 cup strong brewed coffee
fat free whipped topping
pumpkin pie spice for topping


In a small pan combine milk, pumpkin butter, coffee, pumpkin pie spice and sugar and cook on medium heat, stirring, until boiling. Remove from heat, stir in vanilla. Using an immersion blender, Blend until smooth with a wire whisk. Pour into 2 mugs and top with pumpkin pie spice, if desired. Serves 2 (8 ounces each)

Nutrition Information (per serving): 98 calories; 0 g. fat; 4 mg. cholesterol; 92 mg. sodium; 19.5 g. carbohydrate; 18.5 g. sugar; 6 g. protein

Result: Delicious! These lattes do not need the whipped topping! If you order a 8 ounce Starbucks Pumpkin Spiced Latte made with non-fat milk and no whipped topping, it runs 130 calories. Making the homemade version is therefore healthier and lighter on the pocket book!

Question: What’s your coffee order from Starbucks?

Hope it’s as gorgeous there as it is here…86 and sunny!! :-D



  1. says

    you know, i play poker online made her pumpkin butter last week, and i thought it was the bomb! I really thought it was the BEST I had ever tasted. I also made the lattes, and they rocked as well. Today, I added some to pancake batter, along with a couple of shakes of pumpkin pie spice and about a 1/4 c us poker sites of pumpkin puree ( I just used the poker sites boxed buttermilk kind for the batter) and made delicious pumpkin pancakes!!! Topped them with more pumpkin butter and didn’t even need any sugar free syrup.

  2. says

    I agree, OMG is pumpkin butter amazing on oats! :) Great minds no deposit casino think alike — I just made homemade pumpkin spice coffee this weekend! I made a pumpkin syrup for mine but using pumpkin butter is a great idea…I’d love to try that!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>