Happy Cinco de Mayo!
Mr. Prevention and I are self-proclaimed Mexican restaurant connoisseurs. Personally, I base the quality of a Mexican restaurant on their salsa. Why so many Mexican restaurants serve salsa that is eerily similar to ketchup I will never understand. G-ross.
I have the salsa basics down: tomatoes, peppers, onion, salt, and cilantro. The rest is negotiable. I’ve always used jalapenos…just because. I have no good reason. Maybe because serranos have the reputation of being hot-as-heck? Which they are, don’t get me wrong. But a little goes a long way. I also believe onion is a must. I know some would argue this, but I really do think it makes any salsa better. And tomatoes. I use plum or Roma tomatoes because they tend to have less juicy insides and less seeds. For chunky salsas and pico de gallos, you want a firmer tomato that can dice really well without too much juice.
I honestly thought I made pretty amazing salsa, but it’s been out-done. I made Garden Fresh Pico de Gallo with home-grown tomatoes last summer…it was really good. But I’m now learning that pico de gallo does not need any oil to be full of flavor. This Tomato-Serrano Salsa is right up there with Biz’s Baja Fresh Salsa – yum! And both…contain (little to) no oil, and thus, are lower in calories. 😀 Because really, who exercises perfect portion-control when it comes to salsa? Not this kid.
Tomato-Serrano Salsa from Bon Appetit May 2011
1 lb. plum tomatoes, cored, finely chopped (about 2 cups)
2 serrano chiles, seeded, minced
1 medium white onion, minced (about 1 cup)
3 Tbsp. chopped fresh cilantro
3 Tbsp. fresh lime juice
Tortilla chips (for serving)
Combine tomatoes and chiles in a medium bowl. Place minced onion in a strainer; rinse under cold water for 10 seconds. Drain well and add to bowl with tomatoes. Stir in cilantro and lime juice. Season with salt. Serve with tortilla chips. Yield: about 3 cups (12 servings, 1/4 cup each).
Nutrition Information (per 1/4 cup): 14 calories; 0 mg. cholesterol; 60 mg. sodium; 0.1 g. fat; 3.3 g. carbohydrate; 0.7 g. fiber; 0.6 g. protein
Result: Simple, flavorful, and super healthy salsa! This is certainly my go-to recipe for chunky salsa from now on! Enjoy!
A quick smile from the cutest girl I know:
I am Chicago-bound again this weekend! A friend’s shower and Mother’s Day! And yes, workouts with Mama Prevention that will probably have me hobbling around some more next week. Have I whined about still being sore from MONDAY’S Crunch Diesel workout? Well, I am. Very much so.
Question: What’s your “go to” hot pepper of choice, if any? And is it true that onion is bad for dogs? I’ve heard different answers on that one…
Happy Cinco! See ya in the Windy City!