Spinach and Goat Cheese Rolled Omelet + Weekly Menu

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Next weekend I will finally be celebrating Mother’s Day with my mom.

Though our celebration will be belated (better late than never!), I did make this omelet on the actual Mother’s Day with all of my mother’s likings in mind. This is the kind of thing my mom would love – healthy, simple, and yet, it offers that wow-factor.

I mean, a rolled omelet? Fancy.

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Of course this was great the morning of Mother’s Day, but Mr. Prevention decided he would not be trying this. While he enjoys spinach and goat cheese, he was offering up some different opinions that morning.

I am chalking up this loss to the dozen donuts that were adorning our kitchen counter thanks to his late night grocery shopping extravaganza. *eye roll*

While it’s hard to compete with donuts (even I concede this much), this omelet is one healthy, delicious answer to any indulgent breakfast option.

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Seeing as this was now an omelet for one, I’m so glad it reheated well for the mornings to come. In reality, this was a PERFECT recipe for reheating. A quick 60-70 seconds in the microwave and this omelet was truly just as good on day 2.

…and day 3. And 4.

My coworkers oooo-ed and ahh-ed at my “fancy” and healthy breakfast as they stared disappointingly at their toast and peanut butter. Whether it be a brunch, or a weekday reheat, this omelet is a must-make!

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Spinach and Goat Cheese Rolled Omelet adapted  crcd.org.al/sports-betting-online from Everyday Food, April 2009 and The Way to His Heart…

olive oil spray 1 cup nonfat milk 1/3 cup whole wheat pastry flour 8 large eggs 1 Tbsp Dijon mustard coarse salt and ground pepper 1 (10 oz)  roulette package frozen spinach, thawed and squeezed to dry 5 oz goat cheese, crumbled

Directions:

Preheat oven to 350 F.

Spray a rimmed baking sheet responsible gambling with oil. Line bottom of pan with parchment, leaving a 1-inch overhang. Spray parchment with oil.

In a bowl, whisk together milk and flour. Add general information eggs, mustard, 1/2 tsp salt, and 1/4 tsp pepper; whisk to combine. Pour into pan. Sprinkle spinach over top in an even layer.

Bake until edges of omelet are set, 10 to us poker sites 12 minutes. Sprinkle with cheese; bake until cheese has softened, 2 to 4 minutes. Beginning at one shorter end, roll up the omelet tightly. Slice and serve.

Yield: 8 slices (1-inch thick)

Nutrition Information (per slice): 149 calories; 8.9 g. fat; 195 mg. cholesterol; 347 mg. sodium; 5.6 g. carbohydrate; 0.6 g. fiber; poker sites 9.9 g. protein

Result: So good! So simple! So chic! The spinach and goat cheese work so well together. I will note that the original recipe called for cheddar and you can absolutely use any combination you desire. The egg base is play poker online a blank canvas and you can really make this omelet your own in many different ways. I must say, however…the goat cheese and spinach were divine and the goat cheese was so creamy that even after being reheated a few days later, this never got dry. Enjoy!

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Weekly Menu: May 20th – 23rd

I am sad to report that I have an ankle injury. I haven’t a CLUE what happened (perhaps the most annoying part of this all), but I pushed through a painful 3 miles on Friday, stupidly. I think it’s feeling a bit better, but there are times the pain is a “7″ on a scale of 1 to 10. :( I am planning to take it easy this week and listen to my body. I think I’ll be breaking out the bike to give a rest from my typical 20 miles of running and elliptical.

You can probably find me in the kitchen our out on the deck reading today. All day. :-D

Be well,

Comments

  1. says

    This looks amazing! I’m a very casino bonus simple breakfast girl, preferring my cereal, oatmeal, or yogurt bowls. My husband loves breakfast so I’ll have to surprise him with this some time. Looking at your weekly menu, I’m getting excited for when you post those quinoa patties!

  2. says

    The omelet looks great!

    Take care of that ankle! This is coming from someone who had surgery on her ankle and injured it numerous times over the years. It took me a LONG time to listen to my body and let no deposit casino it heal (and in the meantime I caused more and more damage).

    Have a great week!

  3. cwaltz says

    Really yummy looking! I’d give that ankle a rest for a good week or two and put some moist heat on it(maybe even take some motrin to deal with any minor swelling that may be going on since you said the pain is a 7). If you keep using it before it is fully healed you are just going to make recouping time longer and you might even cause more damage.

    Christine

  4. says

    I never would have thought to do something like this! It’s a great idea though, especially since 1.) making multiple omelets takes forever and 2.) making pretty omelets is almost impossible (for me). Hmm I will have to keep this little technique in mind!

  5. RisaG says

    So fancy. We had burnt Red Velvet Pancakes, as my husband has no idea what to do. At least he tried. Better to celebrate late than NOT to celebrate at all.

    This looks really good. I adore a good omelet.

  6. says

    Ummmmm…… Looks awesome!!! Photos r amazing. Frankly speaking i don’t like Spinach. But i like Omelet. And this recipe is something different to try. It’s a great idea to eat Spinach & eggs. I will definitely try this. Thanks for sharing this with us.

  7. Cindy says

    This is now a family favorite. We have even changed it to feta with spinach and Kalamata olives. Thanks so much for sharing your recipes!

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