Recipe Repeat: Coconut-Almond Bars {Kind Bar Copycat}

Coconut-Almond Bars 3

I’m depressed. We’re leaving 88 degree Cabo San Lucas for 30′s and grey in the Midwest. It has been 5 days of REAL fruit strawberry smoothies, guacamole poolside (truly, is there anything better than that?), a bit of vitamin D, and kicking my own butt on the treadmill since my conversion from miles to kilometers… 

Read More »

Balsamic Vinegar and Honey Pulled Pork Sliders

Balsamic Vinegar and Honey Pulled Pork Sliders 4

I’m still sick (day 8 for anyone else counting). And now, I admit, I’m getting downright ornery and unpleasant. Friday night we went out for Mexican. Mr. Prevention didn’t even bother giving my sweatpants the side-eye. He just went with it. I ordered something smothered in cheese, throwing healthy eating out the window in hopes… 

Read More »

Meatless Monday: Roasted Tomato Soup with Goat Cheese

Roasted Tomato Soup with Goat Cheese 3

I love going to my parents house because I get spoiled by them. In fact, Lily does, too. For instance, my mom brought me coffee, dolled up the way I like it, as I was watching Olympic hockey, relaxing in the recliner yesterday morning. I literally thought to myself, “I could get used to this!”… 

Read More »

Chocolate Banana Smoothie

Chocolate Banana Smoothie 4

I had a patient yesterday that was absolutely hilarious. Somehow, he wandered onto the topic of what Mr. Prevention likes to eat. People are often curious, I think, as to whether or not I have a lot of say over what Mr. P eats and/or if he eats junk. The short answer to those questions… 

Read More »