Meatless Monay: General Tso’s Tofu

General Tso's Tofu 4

Last week I had the honor of speaking at the Michigan Academy of Nutrition and Dietetic Annual Meeting in Bay City (if you were there, make my day and say hi in a comment!). The whole 2 days was amazing — meeting RD’s from around the state, learning (because let’s face it, I’m a total… Read more →

Lemon Chia Seed Pancakes + Weekly Menu

Lemon Chia Seed Pancakes 4

The most productive thing I did today was make brunch. Easter requires brunch, correct? Totally. Mr. Prevention started his morning with a pack of Poptarts. I gave him a raised eyebrow and a very snotty, “Seriously?” across the table as I sipped my too-small glass of iced coffee. It would never occur to my husband… Read more →

BLT Pasta + Weekly Menu

BLT Pasta 4

What is it about bacon? Everything, or nearly everything, is truly made better with bacon. Kristen’s here visiting and eating good food is always on the agenda with the two of us together. We stayed in last night and what did we make? Beer, Cheddar, and BACON Risotto. It was delicious…though, not-so-healthy. We had a… Read more →

Cashew Chicken and Pasta Salad

Cashew Chicken and Pasta Salad 2

Do you get into April Fools? Work was sending around some emails about having the directors color coordinate as a joke for the CEO during a meeting tomorrow…we were also all going to report “risk” in our departments to really try to cause her blood pressure to rise. Evil coworkers. See, as someone who is… Read more →

Dark Chocolate Chunk Coconut Key Lime Pound Cake + Weekly Menu

Dark Chocolate Chunk Coconut Key Lime Pound Cake 4

When Mr. Prevention and I got married, he quickly learned that I hate cleaning and I quickly learned that that would be an issue. Some of our friends say that a cleaning service saved their marriage and I’d venture to say we’re not far off. Every other Friday when we return to a squeaky clean… Read more →



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