Creamy Chicken Sausage and Spinach Pasta

Creamy Chicken Sausage and Spinach Pasta 4

Sometimes I wonder what kind of patient I would be if I were to go see a dietitian. This morning, my patients couldn’t have been any more different. I saw everything from a Spanish-speaking vegetarian to a tearful diabetic, to a newly diagnosed diabetic whose diet was impeccable…but deathly afraid of needles. Never a dull… 

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Honey-Lime Tequila Shrimp Tacos with Avocado and Chipotle Cream {Flavor MyPlate}

Honey Lime Tequila Shrimp Tacos 4

When approached by McCormick to be one of their Health & Wellness Content Partners, there was no decision to be made. No matter what level of cooking one participates in, spices and flavor are a must. There are countless ways to make a recipe full of flavor, some healthier than others (cough, cough…saturated fat, salt,… 

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Tortellini Chili

Tortellini Chili 2

Has anyone else seen that Facebook photo/joke that shows a snowy yard with snow-covered trees and the caption says something about not dyeing the Easter eggs and just saying “good luck!” to the kids? I laughed, like, really hard at that one. The talk around the Great Lakes is that our long-awaited beach time during… 

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Chili Mac + Weekly Menu

Chili Mac 1

My in-laws came in for a bit of the weekend and I was excited to see them. Yes, I’m fortunate…I actually like my in-laws. Quite a lot, actually. They also brought their very youthful dog, Harry, who was quite the handful for our lazy Lily dog. My father-in-law has turned into an avid beer connoisseur,… 

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