Pomegranate, Pear, and Pistachio Salad with Creamy Pomegranate Dressing + Weekly Menu

Pomegranate, Pear, and Pistachio Salad 3

In recent years, the USDA replaced the very well-known “food guide pyramid” with the almost-insulting, super simple “plate method”. In brief, half of your (9 inch) plate should be filled with fruits and vegetables, 1/4 of the plate should be filled with lean protein, and the remaining 1/4 of the plate with a starch/carbohydrate. At… 

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Blackened Salmon Tacos with Corn Salsa and Cilantro-Lime Ranch

Blackened Salmon Tacos 3

About a week ago, my breast milk supply plummeted. I was devastated and could only correlate the reduction in supply to the absence of lactation cookies in my diet. While I don’t that lactation cookies are 100% to thank for good milk supply (though I’d be okay with that – I have modified the recipe… 

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Spicy Sriracha Shrimp and Zucchini Lo Mein

Spicy Sriracha Shrimp and Zucchini Lo Mein 3

I have been a mom for 5 days and I think I’ve experienced every emotion and feeling under the sun. Complete euphoria, exhaustion, frustration, pain, tearfulness, excitement…everything. Literally. I listened to all the advice given to me as a new-mom-to-be, but kind of like labor, there’s really no preparing oneself for this type of a… 

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