Roasted Vegetable and Chickpea Tostada 4

Roasted Vegetable and Chickpea Tostadas + Weekly Menu

I eat lunch every day with my coworkers, and every day we talk about Costco. And food. Apparently, what I talk about over my lunch break is also what I talk about on my blog. Sorry? Naturally, a bunch of diabetes educators enjoy talking about food (Costco? Not sure how we got hooked on that…

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Pomegranate, Pear, and Pistachio Salad 3

Pomegranate, Pear, and Pistachio Salad with Creamy Pomegranate Dressing + Weekly Menu

In recent years, the USDA replaced the very well-known “food guide pyramid” with the almost-insulting, super simple “plate method”. In brief, half of your (9 inch) plate should be filled with fruits and vegetables, 1/4 of the plate should be filled with lean protein, and the remaining 1/4 of the plate with a starch/carbohydrate. At…

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Blackened Salmon Tacos 3

Blackened Salmon Tacos with Corn Salsa and Cilantro-Lime Ranch

About a week ago, my breast milk supply plummeted. I was devastated and could only correlate the reduction in supply to the absence of lactation cookies in my diet. While I don’t that lactation cookies are 100% to thank for good milk supply (though I’d be okay with that – I have modified the recipe…

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