Eggcellent!

Eggcellent!

Eggs are rich in choline – a nutrient receiving much attention for its proposed role in brain function and memory performance. Additionally, eggs contain lutein and zeaxanthin, antioxidants that can preserve eye health and reduce macular degeneration, the leading cause of blindness [1]. Recently, the Journal of Nutrition suggested eggs be looked at as a… 

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Acai Craze

Acai Craze

When yet another patient came into my office carrying a myriad of Acai berry supplements for “weight loss”, I figure it’s time to address this topic on my blog… The acai berry is being touted as a “power” food, “super food”, and everything in between. Acai berry information can be found scattered across food labels,… 

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