Improve your foodship

Improve your foodship

Foodship — your relationship with food. Humans make more than 200 food-related decisions every day! Talk about lots of opportunities to make a wrong move! Knowing more about food, such as how it’s grown and produced, can help improve our foodship. Improving our relationship with food can also help us reach and maintain a healthy… Read more →

A glass a day keeps the doctor away?

A glass a day keeps the doctor away?

Quite possibly. Red wine contains a potent antioxidant called resveratrol. It is found in highest concentrations in the skin of the grape to protect the fruit from bacterial and fungal invaders. Resveratrol is also found in peanuts, blueberries, and cranberries, however the skin of the grape and long fermentation process of red wine produce the… Read more →

"Taste the rainbow!"

"Taste the rainbow!"

Forget the Skittles for just a second and let’s talk antioxidants… Don’t get defensive, now…but we all have lots of bad guys in our bodies that are produced from the every day toxins we ingest, inhale, absorb, etc. — everything from gas emissions to cigarette smoke to alcohol. And as health-conscious adults, we ought to… Read more →



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