Slow Cooker Cashew Chicken + Weekly Menu

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Mr. Prevention is a really great gift-giver. Not only is he thoughtful and generous, but he’s also really creative. I mean, this psychedelic bulldog canvas truly completes my home. Every home needs such a conversation piece occupying real estate on their walls. At least one wall. Really. He also got me tennis lessons for Christmas… 

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The Best BBQ Chicken Salad + Weekly Menu

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Running a hospital kitchen and cafeteria comes with…frustrations. When I started my job, the interim director was searching the internet for nutrition information that perhaps closely, but not all that accurately, reflected what was being served on the menu to display in the cafeteria. I’m all for posting nutrition information, but it is a serious… 

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4th Annual Chili Contest: Entry #8 – Crock Pot Turkey Chili

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My aunt-in-law (is that a thing??) sends out daily updates about her grandkids (my second cousin-in-laws??) who she babysits daily. The emails always include photos and usually some type of cute story or update about their time at Kindermusic, swim lessons, school, or any number of activities. Some of the stories are laugh out loud… 

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Balsamic Pot Roast in the Crock Pot

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I’ve declared this month NO DONUT DECEMBER — even baked donuts! Leading up to the holidays, junk food, sweets, treats, parties, and get-togethers galore swamp people’s schedules. And with my recent IT band *issue*, I know I can’t undo too much damage by way of exercise. At least for now. Saturday night is my work… 

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