Whole Wheat Baked Pumpkin Donuts with Chocolate Frosting

I went to bed Friday night without much on the agenda for the weekend. In fact, my goal for the weekend was to get plenty of sleep and to do something relaxing…like read a book. I have about 10 books laying around that have bookmarks just a few pages or chapters deep. At this point,…

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Meatless Monday: Crunchy Veggie Wraps

When I meet with patients, I generally try to capture a 24-hour recall early on in the conversation. In the world of nutrition, this translates to, “Tell me what you ate and drank yesterday.” If people are truthful, this method of collecting nutrition information can be hugely insightful. Sometimes, I’ll get the, “…Oh, yesterday. Yesterday…

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Money Matters: Spanish Potato and Spinach Tortilla with Red Pepper Sauce

I had a lot of trouble sleeping Wednesday night….I was nervous to speak about my blog to a group of dietitians yesterday. I was glad to hear the group would only be about 20…but I was still incredibly nervous. Nicole, you used to lecture to college students for hours on end, multiple times a week…you…

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Peach Lemonade

Yesterday my alarm was set to go off at 6:15 — I had decided to “sleep in”. Of course, I was up at 5:40 and read emails until 6am in bed. I’m an early morning riser, but a new routine and new job have my brain racing 5,000 miles a minute and sleep hasn’t been…

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My house is starting to feel like a home. Mr. Prevention worked all day yesterday and I managed to unpack 60-70% of the boxes on my own. Here’s some shots of the…mayhem. Before… During…  Let’s get on with the Q&A…just looking at those pictures is making me exhausted and stressed! Cheryl: While at the health…

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