Quinoa Wheat Berry Salad 3

Quinoa and Wheat Berry Salad with Nuts and Cranberries

When you live in a small town, very insignificant things are cause for a whole bunch of commotion. That, and if you want to find out anything at all…you go to the hair salon. Those women know everything. Literally, everything. Some time ago, the talk of the salon was the rumor that a Buffalo Wild…

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Low-Fat Banana Chocolate Chip Muffins 2

Low-Fat Banana Chocolate Chip Muffins

You guysssssssss, I had a really proud moment yesterday. My co-workers and I were eating lunch together and the new(er) RD (there’s just the 2 of us with several RN’s) said that I had looked familiar to her when we met a few weeks ago during her interview. She continued on saying, “Yeah, I finally…

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Cinnamon Yogurt with Apples and Granola landscape

Greek Yogurt Combinations with Nutritional Breakdown

I have made it approximately 10,882 days on this earth without any restrictions to my diet. Man, that makes me sound really old, huh? But grateful, because who wants to deal with dietary restrictions? Bleck. But, add me to the list of unlucky individuals who must follow a dairy-free diet. The restriction is perhaps temporary…

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Kung Pao Shrimp 4

Kung Pao Shrimp

You guys, I have a problem. I love seafood. Loving seafood isn’t really a problem, but when you reheat your leftovers at work…well, some people aren’t so accepting of that. It was kind of ironic today when my coworker sat down to the table where we were eating lunch and quickly said, “I’m sorry for…

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Chocolate Oat No-Bake Bars 4

Best Ever Chocolate Oat No-Bake Bars

It’s never good when you get a hankering to make something sweet the week before you go on vacation. And in the case of these Best Ever Chocolate Oat No-Bake Bars, while the individual ingredients may be considered healthy and wholesome (okay the chocolate may be a stretch, but otherwise…), the sum of their parts…

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