5 Minute Healthy Strawberry Frozen Yogurt 2

5 Minute Healthy Strawberry Frozen Yogurt + Weekly Menu

As someone who has battled my weight my entire life (quite literally my entire life), seeing the scale go up is…tough. I know a woman’s body goes through so many changes that attribute to weight gain in pregnancy – everything from blood volume to placenta to baby and everything in between. Still, though, it was…

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Avocado Brownies 1

Avocado Brownies {gluten-free}

I heard that there was going to be an avocado shortage this year and I freaked out. I was having flashbacks to the fall when all the pumpkin crops were damaged by the floods. I vividly remember only being able to find pumpkin in HUGE cans (we call these #10 cans in the food biz…13…

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Banana Wheat Germ Pancakes 3

Banana Wheat Germ Pancakes

I do quite a bit of grocery shopping for work. Trust me, it’s one of my least favorite parts about my job. The grocery store in heels? Nooooo thank you. I am cut from the cloth of I-didn’t-even-get-out-of-my-jammies-to-grocery-shop. And make-up? Meh, whatever is leftover from the day before, if any. It’s just not an activity…

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BBQ Chicken Pizza 4

15-Minute BBQ Chicken Pizza + Weekly Menu

I was feeling a little overwhelmed at work yesterday. I had a schedule jam packed with way too much….especially for a Friday. My last patient of the day about melted my heart. Maybe it’s the hormones? But when we wrapped up, I asked if I could give her a hug. I sensed she needed it….

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