Smashed Chickpea & Avocado Salad Sandwich

Yesterday, I was warming up lunch when my coworker gasps, “You’re eating meat?!” Apparently, I had people at work thinking I was vegetarian with my tempeh and tofu that I am teased mercilessly about. I’m all for vegetarian meals, but when it comes to sandwiches it can be rather…mundane. Outside of portabello mushrooms, veggie sandwiches…

Read More »


Meatless Monday: Crunchy Wheat Berry Salad with Cranberries and Goat Cheese

I have no idea why, but when warm weather rolls around, I eat a lot of fun grains/seeds in cold salad form. So simple, refreshing, and healthy. Just this week alone, wheat berries, farro, couscous, and quinoa have made their appearance at my table. While I love the diversity, Mr. Prevention resists the unknown. This…

Read More »


Spinach and Goat Cheese Rolled Omelet + Weekly Menu

Next weekend I will finally be celebrating Mother’s Day with my mom. Though our celebration will be belated (better late than never!), I did make this omelet on the actual Mother’s Day with all of my mother’s likings in mind. This is the kind of thing my mom would love – healthy, simple, and yet,…

Read More »


Crab Cakes with Spicy Rémoulade

Does anyone else feel as though everyone they know is currently pregnant and/or has a child under the age of 1? I can think of only a handful of friends and acquaintances who don’t fit that bill. I guess that someone in their mid (late?) 20’s comes to that “point” in life, though I personally…

Read More »