Chicken Caesar Burger + Weekly Menu

Chicken Caesar Burger 1

The vibe at home is weird. It’s a 3 day weekend and we have…nothing to do (no internet, either…x2 days already!). Yesterday wasn’t beach weather so it was this odd day of nothingness. I am experiencing a lot of swelling and my OB’s orders were “to do less”…so I’m trying to oblige. But I find that when I’m in a complete and total relaxation mode, all I want to do is doze off. And even a pregnant woman can only sleep so much!

On the floor cuddling with Lily. After a shower as I just happen to fall into bed. On the couch. On the porch. In the hammock as I try to plow though a great but REALLY long book. Sleep, sleep, sleep. Not even the U.S. Open is holding my attention and that’s saying something. I love watching tennis!

Chicken Caesar Burger 2

We have continued to chip away at all of the baby STUFF assembly. We’ve never purchased so many D batteries before. Everything that moves or soothes a baby requires batteries, it seems. And neither of us quite have the knack for assembly – swings, pack-n-plays, strollers…why doesn’t anything come assembled!? I’d sure pay an up-charge for that luxury!

And let me just say how grateful I am to have the nursery complete. With an 8 month belly in front of me (hopefully this link to one of my maternity photos works!), any type of movement is…a chore. I huff and puff from just living. And while no woman would change creating life…creating life is not easy!

Chicken Caesar Burger 3

I digress.

What have we been eating? Simple stuff. Stuff that requires minimal effort and even less dishes.

For such requests, Pinterest is a saving grace. Finding quick meals is not only great for I-need-off-my-feet times of desperation, but also times of oh-my-gosh-I-have-a-newborn, as well. I mean, I’m assuming…rather safely assuming, I’m sure. Plus, Labor Day weekend is a time to cram in all of the grilling and to continue doing so until the elements demand otherwise. Less dishes, remember!

Chicken Caesar Burger 4

Chicken Caesar Burger
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • 2 (4 oz) boneless, skinless chicken breasts
  • ¼ tsp salt and black pepper, to taste
  • 2 oz fresh mozzarella cheese, thinly sliced
  • 1 medium tomato, thinly sliced
  • 4 lettuce leaves
  • 2 whole wheat hamburger buns
  • 3 Tbsp light prepared Caesar dressing
Instructions
  1. Preheat grill to 400 F.
  2. Season chicken with salt and pepper. Grill chicken 4-5 minutes per side, or until cooked through. Top each piece of grilled chicken with 1 ounce of sliced mozzarella and 1½ tablespoons Caesar dressing.
  3. Assemble sandwiches with the prepared chicken, lettuce, and tomato. Serve immediately.
Notes
Recipe adapted from Food, Faith, Fitness
Nutrition Information
Serving size: 1 prepared sandwich/burger Calories: 382 Fat: 12.0 Carbohydrates: 29.0 Sugar: 3.5 Sodium: 677 Fiber: 6.5 Protein: 39.5 Cholesterol: 75

Weekly Menu: August 31st – September 4th

Time to get ready for the beach :-D

Be well,

sig4

Fruit, Chicken, and Quinoa Salad with Citrus Poppy Seed Dressing

Fruit, Chicken, and Quinoa Salad 1

It’s weird to be thinking about upcoming events…and needing a babysitter. It’s bizarre to think that in a few weeks, I’m going to be a MOM. Pinch me!!

It’s beyond my comprehension as to why Mr. Prevention agreed to go to Babies R Us with me last weekend to return a few things and finish gathering must-have items off our registry. I know the rainy weather was the only reason he was agreeable, but he was quickly regretting his decision when the shopping trip turned into a Babies R Us excursion that absorbed the ENTIRE afternoon. Hey, at least we saved over $200 with my amazing couponing skills!

Fruit, Chicken, and Quinoa Salad 2

I knew I had lost him by the first aisle. Go figure, breast milk storage bags and slow flow vs. medium flow bottle nipples didn’t hold his attention…not even for a second. I figured the experience would improve when we got around to the strollers, but he just plopped down on the display shelving and price compared on Amazon and other online retailers, inquiring over and over again, “Well, why do you want this one instead of this one?”

Duuuuuuuuuuude. I listen to other women and have done exhausting amounts of research on…all things baby.

He should really learn to pick his battles.

Fruit, Chicken, and Quinoa Salad 3

When I whipped up this Fruit, Chicken, and Quinoa Salad with Citrus Poppy Seed Dressing on Tuesday night, I informed him that “it would probably be a good pizza night” for him. I know he’s not a quinoa lover and would give the side-eye to this meal. It’s his loss if he’d rather have a frozen pizza, and I wasn’t going to try to convince him otherwise.

When he helped himself to a serving, he said it was almost sweet enough to be dessert (thank you, summer produce!) and he piled away a huge helping of the dish…never resorting to pizza for dinner. I didn’t hear a peep about pizza – just that he enjoyed this recipe. It was also enjoyed by my diabetes cooking club and last week, in the cafeteria at work. Yeeep, it’s a winner!

Fruit, Chicken, and Quinoa Salad 4

Fruit, Chicken, and Quinoa Salad with Citrus Poppy Seed Dressing
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 8 (about 1⅔ cups each)
 
Ingredients
Salad:
  • 1 cup quinoa (uncooked), rinsed and drained + 1⅓ cups water
  • 1 quart strawberries, quartered
  • 1 pint blueberries
  • 1 mango, diced
  • 1 pint raspberries
  • 1½ lb boneless, skinless chicken breast, cooked and sliced
  • 1 cup walnut halves
  • ½ cup (2 oz) feta, crumbled
Dressing:
  • Juice of 1 lime
  • ¼ cup apple cider vinegar
  • ⅓ cup honey
  • ⅓ cup olive oil
  • ½ tsp salt
  • 1 Tbsp dijon mustard
  • 1 Tbsp poppy seeds
Instructions
  1. In a small saucepan, add quinoa and water and cook on high. Once it comes to a boil, reduce the heat to low and cover. Let cook for 15 minutes; remove from heat and keep covered for 5+ minutes. Fluff with a fork and allow to cool completely. Note: you can do this step 1-2 days in advance.
  2. Meanwhile, whisk together dressing ingredients in a small bowl.
  3. Once the quinoa is cooled, toss it with the citrus poppy seed dressing in a large bowl. Add the fruit, cooked chicken, and walnuts; toss well. Serve chilled or at room temperature with about 1 tablespoon of feta crumbled over the top of each serving.
Notes
Recipe adapted from Krafted Koch
Nutrition Information
Serving size: 1⅔ cups Calories: 474 Fat: 21.8 Carbohydrates: 44.4 Sugar: 23.1 Sodium: 284 Fiber: 6.0 Protein: 26.8 Cholesterol: 41

 We’re having maternity photos taken tonight – I’m excited! I have just a few photos of myself pregnant, and I’m glad I’ll have something more to remember my pregnancy by :)

Be well,

sig4

Creamy Pineapple Sorbet

Creamy Pineapple Sorbet 1

Hi! Welcome to an upgraded PreventionRD.com site!

It took some time and major help, but Prevention RD got a make-over and a huge upgrade in efficiency. The site loads, like, 20 times faster than it did yesterday. Literally. It’s a huge difference and I hope you find it helpful in quickly and effortlessly locating your favorite recipes and posts.

Quick and easy – who isn’t on board with that?

Creamy Pineapple Sorbet 2

Speaking of which, quick and easy is the name of the game when it comes to this Creamy Pineapple Sorbet. I saw the recipe on Pinterest with the sorbet so cutely piled into a pineapple half. ALMOST too pretty to eat. So picturesque.

And impressive.

My sorbet nearly didn’t make it from the blender to the ice cream maker, much less to the freezer before I was going at it with my spoon, anxious to taste. Piling it into a pineapple? It’s highly unlikely that I could exert such self restraint.

Creamy Pineapple Sorbet 3

I debated on whether or not to use the heavy whipping cream in the recipe, but decided to stick to the recipe. Heavy whipping cream is sinfully delicious at a whopping 50 calories per TABLESPOON…but it really does take this sorbet to new places with its creaminess (as well as keeping it from freezing rock solid). Thank goodness a little bit goes a long way. Besides, it’s the only source of fat in this fairly sinless dessert.

As the temperature and humidity remain at uncomfortable heights here in southwest Michigan, especially for this almost-8-month-pregnant Nicole, it’s a task to keep my evening sorbet portions in check. Regardless, I’ll be making more this weekend ;)

Creamy Pineapple Sorbet 4

Creamy Pineapple Sorbet
Author: 
Prep time: 
Total time: 
Serves: 10 (1/2 cup per serving)
 
Ingredients
  • 4 cups fresh pineapple chunks
  • ½ cup sugar
  • ⅓ cup water
  • ½ cup whipping cream
Instructions
  1. Freeze ice cream maker according to directions before beginning.
  2. Combine pineapple, sugar, and water in a blender and puree until smooth or nearly smooth. Add whipping cream and pulse 10-20 times to combine; transfer to the fridge for 1 hour to chill completely.
  3. Pour chilled mixture into the frozen ice cream maker and process according to manufacturer's directions. Transfer sorbet to a freezer safe bowl and freeze for 2+ hours before serving. Sorbet may require 5-10 minutes to soften before serving.
Notes
Nutrition Information
Serving size: ½ cup Calories: 104 Fat: 4.1 Carbohydrates: 17.7 Sugar: 14.7 Sodium: 5 Fiber: 0.8 Protein: 0.4 Cholesterol: 16

 Busy day ahead and already looking forward to the 3 day holiday weekend!

P.S. If you notice anything weird going on with the site, please let me know! Oh, and be sure to update your RSS feed – http://www.preventionrd.com/feed/

Be well,

sig4

Blueberry Arugula Salad with Brown Rice + Weekly Menu

Blueberry Arugula Salad with Brown Rice 1

My heart is completely and totally torn right now. Do I want summer to continue…or am I ready for fall?

I can’t enjoy the jet ski that Mr. Prevention purchased so timely (NOT!) a few weeks ago. Pregnancy aside, the weather so far this weekend has been sauna-like…sans the sun. What the heck, weekend? Let’s keep the temps, shed some of the humidity, and puhhhlease, take the mosquitoes with you. My toes are begging you as they are littered with swollen, itchy skeeter bites and this 2 showers-a-day business really wears a woman out, let me tell ya.

Blueberry Arugula Salad with Brown Rice 2

This summer just seemed to FLY by. Next weekend is LABOR DAY, people. How did this happen?!

…How did I survive summer without melting into a puddle? I’ll never know, but there were a few close calls.

Thanks to the intolerable weather yesterday, we spent about 4 hours in Babies R Us. Sadly, that is no exaggeration. Mr. Prevention had gone back and forth on whether or not he was going to tag along and within an hour he was sorely regretting his decision. That said, I am feeling pretty prepared for baby Shea (and super impressed by my couponing skills). Not really prepared, because how you can you ever been 100% ready for a newborn, especially as a first time mom…but at least we have all the essentials. Now it not only looks like a pink bomb went off in the house, but there’s pack-n-plays and swings occupying what used to be nice, empty space that kept our home seeming fairly clutter-free.

That’s all in the past, I imagine.

Blueberry Arugula Salad with Brown Rice 3

So with summer coming to a bittersweet end, it’s time to enjoy what summer has to offer. Like blueberries and local greens. In a really unique salad, that is, without a doubt, a little far-fetched…but soooo delicious (500 farmers market-goers tested and approved!).

Because next weekend starts college football. And my chili contest. And a 3 day weekend (!). And September…as in, the month before my due date making me very, very pregnant, very, very anxious to meet our little girl, and at the same time, very, very sad to see another Michigan summer come to an end. We tolerate the winters to savor the summer, guys. That’s no lie. So for a few most days, I’m soaking up summer.

Blueberry Arugula Salad with Brown Rice 4

Blueberry Arugula Salad with Brown Rice
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
Salad:
  • 5 oz fresh arugula
  • ½ cup brown rice, prepared according to package directions and cooled
  • ¾ cup fresh blueberries
  • ¼ cup fresh basil, chiffonade
  • 1 oz (about ¼ cup) blue cheese
  • 1 oz (about ¼ cup) slivered almonds, toasted
Dressing:
  • ½ cup fresh blueberries
  • ¼ cup balsamic vinegar (I used a blueberry balsamic)
  • ¼ cup olive oil
  • ½ tsp salt
  • black pepper, to taste
Instructions
  1. In a large bowl, combine the arugula, cooked brown rice, blueberries, and basil; toss well.
  2. Meanwhile, combine all dressing ingredients in a food blender, food prep, or cylindrical container to puree with an immersion blender; blend until smooth.
Notes
Dressing recipe makes 1 cup of dressing which will dress this salad x4 (1/4 cup per 5 ounces of arugula, basically). The nutrition information reflects the recipe's actual use, which is ¼ of the dressing recipe.
Nutrition Information
Serving size: 1 salad (1/2 salad recipe, ⅛ dressing recipe) Calories: 423 Fat: 20.5 Carbohydrates: 37.5 Sugar: 7.0 Sodium: 416 Fiber: 7.5 Protein: 10.5 Cholesterol: 13

I have a ton of tomatoes and basil, hence the pizza. I have lots of blueberries and grilled chicken from the freezer, hence the fruit & quinoa salad, as well as the blueberry pizza (have the goat cheese that needs to be used up, too!), flank steak in the freezer that is nearing the end of its freezer life expectancy, and 2 dozen farm fresh eggs that will be made into chilaquiles (along with homemade salsa using home grown tomatoes and jalapenos!). I’m a woman on a mission this week!

Weekly Menu: August 24th – 28th

 Be well,

sig4

Spicy Pickled Cucumbers and Peppers

Spicy Pickled Cucumbers and Peppers 1

They always say you want what you can’t have, right?

Well, I’d kill for a cold IPA in this muggy August weather. And sushi? Oh lord, does some sushi sound phenomenal right about now. And don’t get me started on luncheon meat. I never had any desire to touch the stuff before pregnancy and now, I wish it were a staple in my diet. You know, without it being heated and all that jazz…but I make it work. Turkey sandwiches have been my one and only true pregnancy craving, after all.

Spicy Pickled Cucumbers and Peppers 2

But who wants just a plain’ol sandwich? Not I. And of course I try to stay away from too much of the “good” stuff — cheese, mayonnaise…you know what I mean. I try to pile my sandwiches high with lots of good-for-you stuff like veggies that provide not only texture and nutrition, but big flavor. Even bigger flavor when you think outside the box and can incorporate something garlicy, spicy, or pickled.

NOW we’re talkin’.

Pickles are a great option, but I wanted to take things further…

Spicy Pickled Cucumbers and Peppers 3

…and appease that spicy-lovin’ husband of mine…along with using up some of the MANY jalapenos and banana peppers our garden is turning out now that summer is actually…well, summer.

I used a basic refrigerator pickling concoction of salt, sugar, and vinegar but added to it McCormick Whole Peppercorns, McCormick Crushed Red Pepper, and McCormick Minced Onion. I was also happy with the variety of the cucumber and pepper combo — something mild, medium, and hot to balance the other ingredients out perfectly. Now, I just need to make more to last through the winter and to keep my sandwiches from being anything but boring.

Spicy Pickled Cucumbers and Peppers 4

Spicy Pickled Cucumbers and Peppers
Author: 
Prep time: 
Total time: 
Serves: 20
 
Ingredients
  • 1 Tbsp sugar
  • 1½ Tbsp kosher salt
  • ½ Tbsp whole black peppercorns
  • ½ Tbsp dried minced onion
  • 1 tsp crushed red pepper
  • 4 cloves garlic, thinly sliced
  • 1½ cups white vinegar
  • 1 English cucumber, thinly sliced
  • 2-3 jalapenos, thinly sliced
  • 6 banana peppers, thinly sliced
Instructions
  1. In a wide mouth one quart mason jar with lid, combine the sugar, salt, peppercorns, minced onion, crushed red pepper, garlic, and vinegar; shake vigorously for 30-45 seconds or until sugar and salt are well-dissolved.
  2. Add the cucumber, jalapeno, and banana pepper slices to the jar and top off with water that fills the jar nearly full to the brim. Fasten the lid and gently shake the jar to mix contents. Refrigerate for at least 2-3 days and up to 6 months before consuming.
Notes
Disclaimer: I was compensated for this post as a contribution to the 2014 McCormick Health & Wellness Blogger Program. All opinions are my own.

If you’re new to pickling, rest assured that unlike canning, it’s incredibly simple and can incorporate ingredients you already have on hand – everything from spices to fruit to herbs. Get creative – there’s no right or wrong! McCormick has some great quick pickling recipes to try. Of special interest to me are the Easy Kimchi Slaw and the Asian-Style Pickled Vegetables, which show off the versatility of pickling, going beyond toppers and venturing into slaws and salads. Yum!

And, now I want pickled anything for breakfast ;)

Be well,

sig4