Sonoma Chicken Salad 4

Whole Foods Sonoma Chicken Salad + Weekly Menu

Shea will be 7 months old on Wednesday (howww???) and we are still on our breastfeeding journey. Which is more pumping than anything with work, but still…high five, self! While many women notice cravings and an increased appetite during pregnancy, I escaped all of that during my pregnancy. I actually ate most of my meals…

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Quinoa Wheat Berry Salad 3

Quinoa and Wheat Berry Salad with Nuts and Cranberries

When you live in a small town, very insignificant things are cause for a whole bunch of commotion. That, and if you want to find out anything at all…you go to the hair salon. Those women know everything. Literally, everything. Some time ago, the talk of the salon was the rumor that a Buffalo Wild…

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Low-Fat Banana Chocolate Chip Muffins 2

Low-Fat Banana Chocolate Chip Muffins

You guysssssssss, I had a really proud moment yesterday. My co-workers and I were eating lunch together and the new(er) RD (there’s just the 2 of us with several RN’s) said that I had looked familiar to her when we met a few weeks ago during her interview. She continued on saying, “Yeah, I finally…

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Cinnamon Yogurt with Apples and Granola landscape

Greek Yogurt Combinations with Nutritional Breakdown

I have made it approximately 10,882 days on this earth without any restrictions to my diet. Man, that makes me sound really old, huh? But grateful, because who wants to deal with dietary restrictions? Bleck. But, add me to the list of unlucky individuals who must follow a dairy-free diet. The restriction is perhaps temporary…

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Caesar Salad with Salmon and Pasta 2

Simple Caesar Salad with Salmon and Pasta

I’m a social media fanatic. If you follow me on Instagram, you probably already know as much. Babies, dogs, and FOOD! What more could people possibly want to waste time looking at? I’m kidding, it’s not time wasted! A quick glance at a meal is great for meal planning and healthy ideas (or not such…

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