Coconut-Oat Cranberry Breakfast Cookies 2

It’s published! Prevention RD’s Cooking and Baking with Almond Flour! + Coconut-Oat Cranberry Breakfast Cookies {gluten-free}

That’s right, a gluten-free cookbook by yours truly is published and out! I think the actual release date is tomorrow, August 5th, but Amazon and Barnes & Noble have had it in stock for at least a week now, I’ve been gushing over my copies, and I’ve received lots of reader emails saying copies are…

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No Bake S’mores Bars 4

No Bake S’mores Bars + 5th Annual Chili Contest Details!!

Mr. Prevention has a designated shelf in the pantry for all of his goodies. I try not to even glance in the general direction of the shelf as it contains nothing healthy and nothing remotely low in calories. Poptarts, Reeses Pieces, Twizzlers, frosted animal crackers, and the list goes on and on. I mean, the…

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Healthy Banana Oat Muffins 3

Healthy Banana Oat Muffins

One of the more carefree, fun, and creative parts of my job includes making the weekly menu in our hospital cafeteria. The sky is the limit — we make anything and everything in our hospital cafeteria and not to boast too much, but people do love our food! We make Crab-Stuffed Zucchini Boats, Ratatouille, Pepperoni…

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Easy Garlic Dill Refrigerator Pickles 4

Easy Garlic Dill Refrigerator Pickles + Weekly Menu

No, this won’t be some diatribe about how the pregnant woman NEEEEEEEEDED pickles stat. But the pickles I made (8 quarts for anyone curious ) a few weeks ago are…safe. Power has been restored to my humble abode after a full 3 1/2 days without. I’ve never been so glad for Mr. Prevention’s thinking on…

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5 Minute Healthy Strawberry Frozen Yogurt 2

5 Minute Healthy Strawberry Frozen Yogurt + Weekly Menu

As someone who has battled my weight my entire life (quite literally my entire life), seeing the scale go up is…tough. I know a woman’s body goes through so many changes that attribute to weight gain in pregnancy – everything from blood volume to placenta to baby and everything in between. Still, though, it was…

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