RD Q&A (vol. 32)


Allegra: Thank you so much for sharing your story. I’ve recently been through a dramatic weight loss of 30 lbs after going to see a nutritionist and I feel great. Everyone asks what my secret is, and it’s really just eating healthier and exercising! (Which is, of course, what we’ve all heard all along and… Read more →



My house is starting to feel like a home. Mr. Prevention worked all day yesterday and I managed to unpack 60-70% of the boxes on my own. Here’s some shots of the…mayhem. Before… During…  Let’s get on with the Q&A…just looking at those pictures is making me exhausted and stressed! Cheryl: While at the health… Read more →

Whole Wheat Cinnamon-Raisin Swirl Bread + Weekly Menu


Yesterday morning, I rolled out of bed at 7:15 am. I turned on the coffee maker, fed the dog, and did my usual morning routine. When I went upstairs to get dressed at 8:30, Mr. Prevention decided at that point that he would get out of bed and run the 5K race with me. Five… Read more →

Chocolate Glazed Baked Chocolate Donuts (& a donut pan GIVEAWAY!) + Weekly Menu


Oh, hi. Yes, I’ve been sleeping in…and attending to very important matters like feeding my donut obsessed self these nearly guilt-free Chocolate Glazed Baked Chocolate Donuts. At 93 calories a piece, there’s no denying they will be the best spent calories of the day. Week one on the job was great. I really, really love… Read more →

Low-Fat Granola Bars with Bananas, Cranberries & Pecans


I was almost scared to try another granola bar recipe. I’ve tried on many occasions (okay, maybe only like…5, but still), and none were a huge success. Most were actually a huge disaster. They either didn’t stick together into bars, which defeats the whole idea of a granola bar for on-the-go. Or the contained more… Read more →

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