Artichoke and Egg Salad Sandwiches
Prep time:
Total time:
Serves: 4
- 1 (14 oz) can artichokes, drained and chopped
- 3 hard boiled eggs, chopped
- ⅓ cup nonfat plain Greek yogurt
- ¼ cup lowfat mayonnaise
- ⅛ tsp salt
- ¼ tsp black pepper
- 8 slices 100% whole wheat bread
- In a medium bowl, combine the arichokes, eggs, yogurt, mayonnaise, salt, and pepper, mixing well to gently combine.
- Toast the bread in a traditional toaster or toaster oven to desired doneness.
- Spread a heaping ½ cup of the artichoke-egg salad on each of 4 slices of toast, topping with a second slice. Serve immediately.
Serving size: 1 sandwich Calories: 309 Fat: 10.3 Carbohydrates: 43.0 Sugar: 7.8 Sodium: 762 Fiber: 7.8 Protein: 16.3 Cholesterol: 144
Recipe by Prevention RD at https://preventionrd.com/meatless-monday-artichoke-and-egg-salad-sandwiches/
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