Salmon with Avocado Topping and Pan-Fried Plantains
Author: Nicole Morrissey
Prep time:
Cook time:
Total time:
Serves: 4 servings
Ingredients
Salmon:
4 (6 oz) salmon filets
1 Tbsp olive oil
½ tsp salt
½ tsp black pepper
Avocado Topping:
1 avocado
2 Tbsp onion, finely chopped
Juice of 1 lime
2-3 Tbsp cilantro, finely chopped
¼ tsp salt
Plantains:
2 over-ripe plantains, sliced
2 Tbsp coconut oil
½ tsp coarse sea salt
Instructions
Preheat oven to 400 degrees F.
Line a baking sheet with parchment paper for easy clean-up. Arrange salmon on parchment and sprinkle with salt and pepper. Bake for 12-15 minutes or until cooked through.
Meanwhile, mash the avocado in a bowl using the backside of a fork until mostly smooth. Stir in the onion, lime, cilantro and salt. Set aside.
Heat coconut oil in a large skillet over medium-high heat. Once shimmering and hot, add sliced plantains in a single layer. Fry plantains for 3-4 minutes or until golden; flip and cook an additional 2-3 minutes. Sprinkle with coarse sea salt.
Serve salmon topped with avocado topping alongside plantains.
Nutrition Information
Serving size: 6 oz salmon with avocado and ½ plantain Calories: 472 Fat: 22.5 Carbohydrates: 33.0 Sugar: 14.0 Sodium: 889 Fiber: 4.5 Protein: 38.0 Cholesterol: 90
Recipe by Prevention RD at https://preventionrd.com/salmon-with-avocado-topping-and-pan-fried-plantains-whole30-weekly-menu/