12 oz fresh broccoli florets, cut into ½-inch pieces
1 (8.8 oz) pkg precooked brown rice (such as Uncle Ben's)
¼ cup panko
1 Tbsp grainy mustard
½ tsp black pepper
½ tsp kosher salt
2 large eggs, lightly beaten
3 oz reduced-fat sharp cheddar cheese, divided (about ¾ cup)
Instructions
Preheat oven to 450 degrees F. Line a baking sheet with parchment paper and set aside.
Melt butter in a large skillet over medium-high. Once melted, add onion and saute 4-5 minutes or until softened. Add garlic and saute until fragrant, about 30 seconds.
Add vegetable stock and broccoli; bring to a boil, reduce heat to medium and cook for 4-5 minutes.
Microwave rice according to package directions and transfer to large bowl.
To the bowl, add the broccoli mixture, panko, mustard, pepper, salt, egg beaten eggs and ½ cup cheese; mix until well-combined.
Divide and shape broccoli mixture using hands into 8 (2½-inch) patties and place on prepared baking sheet. Bake for 15 minutes. Top with remaining ¼ cup cheese, and bake for 4 more minutes or until cheese melts. Cool for a few minute before serving.