Internet carbs are fabulous! Seriously, what did nutrition gurus (like myself) and diabetics DO before the internet?! My new carb craze: Southaven Farms mixes. Their products are all-natural, 100% whole grain, cholesterol-free, low-fat and unsweetened. Their website offers countless recipes for each of their mixes which include varieties such as: chocolate, whole grain, and ginger spice — the 3 I opted to try first. Order several at a time, however…shipping can be steep as with anything over the internet.
banana nut muffins using the ginger spice mix. The recipe was as follows:
1 3/4 c. Splenda granular
1 1/4 c. skim milk
1 Tbsp vanilla extract
Ginger Spice Southaven Farms mix
2 bananas, sliced
1/2 c. walnuts (I used pecans)
Preheat oven to 400 F. Lightly spray cupcake tin. Fill 3/4ths full. Bake 13-17 minutes or until toothpick comes out clean. Let cool 5 minutes and enjoy! Yummm!