If you know my last name, you know I’m very IRISH! [More so by marriage than by blood…but regardless, Irish!]. Green beer this evening will ensue. Guaranteed. 😉
With a warm front (ahhh…60’s) hitting Tulsa, stew seemed… not quite right. But there’s ALWAYS room for whole grain carbs in this Irish heart (and tummy)!
Brown Soda Bread from Cooking Light
2 1/2 cups whole wheat flour
1/2 cup all-purpose flour
1/2 cup steel-cut oats
2 Tbsp brown sugar
1 Tbsp wheat germ
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 cups low-fat buttermilk
1 large egg, lightly beaten
Preheat oven to 325º F.
Coat a 9 x 5-inch loaf pan with cooking spray. Line the pan with parchment paper, and coat with cooking spray.
Lightly spoon flours into dry measuring cups, and level with a knife. Combine flours and next 6 ingredients (through salt). Combine buttermilk and egg; add to flour mixture. Stir until just combined.
Spoon mixture into prepared pan. Bake at 325º F for 1 hour and 5 minutes or until a wooden toothpick inserted in center comes out clean. Invert brad onto a wire rack; cool completely. Remove parchment; slice bread into 12 slices. Yield: 12 servings.
Nutrition Information (per slice): 160 calories; 1.8 g. fat; 7.2 g. protein; 30.8 g. carbohydrate; 4 g. fiber; 18 mg. cholesterol; 1.7 mg. iron; 286 mg. sodium
I’ve also been the recipient of some wonderful giveaways & gifts lately! 😀
My weakness: Zevia from Ashley’s Giveaway over at Food, Fotos, and Fun! I love the Natural Twist and Orange, but I’m xcited to try the Ginger Ale and Cola! Thanks, Ashley!
Homemade Dressings from Sarah at Healthy Mom on the Run! You can make lots of different dressings out of this mix and the back has all the recipes! Yummm! Thanks, Sarah!
And a great gift from Jerry at Gym In A Bag! As a home gym exerciser, I am stoked to use these bands! A full review to come once I have time to get the gym OUT of the bag and use it 😉 Thanks, Jerry!
Thanks to all! I am a very lucky girl! 🙂
And it wouldn’t be St. Patty’s day without some GREEN, now would it!??!! ….Garden update!!!
Happy St. Patrick’s Day, everyone!!! I wish you all the luckiness in the world 😉
Question: Will you have something green to eat/drink today? Are you wearing anything green? I’ve got on my GREEN scrubs!!
And if YOU are interested in writing a guest post on Prevention RD, I’m looking for several posters for upcoming travel. Recipes? Healthy living tips? Etc! I’m open! Interested readers, email me at PreventionRD@gmail.com! Thanks! 😀
Have a green great day,