So I had my medication check-up yesterday. For the past month, I have been taking 500 milligrams of Metformin twice daily to help control my insulin resistance from PCOS. Sadly, I have noted little to no change in my blood glucose or my weight (1 pound down – woot! *eye roll*)…
Quick embarrassing story: While I was waiting for the doc to come into the exam room yesterday, I decided to get my push ups out of the way for Heather’s 100 Push-Up Challenge. Yes, doctor’s offices are germ-laden, but I work in a health clinic…nothing there I’m not already exposed to day-in and day-out. As I was on the floor doing my push-ups, my doc walked in. With a medical student. No knock to warn they were entering.They both had a puzzled look on their face and as I climbed up to my feet, blushing, I explained that I was doing push-ups. They thought I was quite committed to be utilizing my wait time so effectively! 😉
Anyway, my doc doubled my dose and I am now prescribed 1,000 milligrams twice daily. While I’m bummed, I understand that I have to do what it takes…and that also means not giving up on weight loss and giving more attention to my eating habits and exercise regimen. What was a tad VERY depressing was the fact that I will likely be on Metformin for the rest of my life. Did I mention I hate taking pills? 🙁
On that note, I have FINALLY started my page on PCOS and Insulin Resistance. Check it out! After reading A Patient’s Guide to PCOS, I feel assured that I’m doing so much right…and that I am NOT alone. There are so many PCOS sufferers out there, and I feel so much better about the situation when I tackle it head-on versus throwing pity parties for myself. So yep, check out the info on PCOS. I put a lot of thought into it and hope that it can help other women and PCOS sufferers find answers and comfort.
And in honor of my hosting BSI this week…another recipe featuring PAPRIKA! This one, I swear, was a surprise! Cooking Light and I were on the same page with paprika this week, apparently!
Smoky Spanish-Style Pan Roast from Cooking Light June 2010
1 pound small red new potatoes, halved
2 tablespoons olive oil
3/4 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
3/4 pound unpeeled large shrimp
1/4 pound Spanish chorizo, thinly sliced
1 pound green beans, trimmed
4 garlic cloves, chopped
1/2 cup pilsner beer
1/2 teaspoon Spanish smoked paprika
2 red bell peppers, cut into thin strips
1/4 cup fresh flat-leaf parsley leaves
Combine potatoes, oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a large roasting pan, tossing well to coat potatoes. Arrange potatoes in a single layer, cut side down, in pan. Bake at 400° for 15 minutes or until potatoes are lightly browned.
While potatoes cook, peel shrimp, leaving tails intact. Devein shrimp, if desired. Set shrimp aside.
Stir chorizo, green beans, garlic, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper into pan. Bake at 400° for 10 minutes. Add beer, paprika, and bell pepper, scraping pan to loosen browned bits. Nestle shrimp into vegetable mixture. Bake at 400° for 10 minutes or until potatoes and green beans are tender and shrimp are done. Sprinkle with fresh parsley leaves. Serves 4 (approx. 1 1/2 cups per serving).
Nutrition Information (per serving): 392 calories; 15.5 g. fat (3.8 g. saturated, 8.5 g. monounsaturated, 2.4 g. polyunsaturated);
28 g. protein; 36.6 g. carbohydrate; 7.7 g. fiber; 129 mg. cholesterol; 590 mg. sodium
Result: Again, easy and delicious! I planned this recipe to use the leftover chorizo from last night’s Grilled Salmon with Chorizo and Fingerlings. I will definitely be making it again. The dish was light with a huge punch of beer and paprika flavor…right up my alley!
I’ve already received several paprika recipes for the Blogger Secret Ingredient Contest! You have until Sunday at 5PM Central Time to submit yours!
Random questoin: What’s something you know a lot about, or would consider yourself an “expert” in? What topic do you wish you knew more about? Doesn’t have to be nutrition, fitness, or health-related at all…just curious!
Have a wonderful day!