I love to dine out, don’t you? Delicious meals without the dishes….glorious!
So where to dine if you’re being health-conscious? What ethnic cuisine offers the most nutritionally sound options? Take a guess.
Think about it…..
Are you sure?
You’re probably wrong…
Is that your FINAL answer?
Are you sure this time?
What’s your answer?
Well, Health.com says:
- California Fresh
- South American
Greek tops the ethnic health charts, but not because of spanikopita and gyros, I assure you. Greek cuisine is, however, packed with mono and polyunsaturated fats found in oils and olives and offers beans, lentils, fruits, vegetables, and garlic in abundance. In short, Greek food offers the quintessential Mediterranean fare that boasts its proven heart health benefits.
California Fresh offers fresh, local food that features fruits, vegetables, and all-natural meats. Seems like an obvious healthy choice.
A surprise to me: Mexican. The article talks about tomato-based sauces, soups, and beans. Somehow, that’s not what I envision, even walking into an authentic Mexican restaurant. Hmm…
Question: What’s your favorite ethnic cuisine? Do you think it offers healthy options?
Off to get my hair did! 😀 Eyebrows, too!