I was talking with a new patient at our clinic yesterday and when I started asking his food preferences he immediately confessed that he didn’t like salads, or most vegetables outside of corn, potatoes, and peas…and I hadn’t mentioned a peep about anything fruit or vegetable-related…yet. I could sense that he was slightly defensive and definitely preparing himself mentally for the “Vegetable Police” to start raking him over the coals. Fortunately for him (and myself and others), I am far from the anything police and I definitely take the approach of meeting people where they are in order to make small, meaningful, and lasting changes in their diet.
Same goes for myself, promise. It’s funny to me how many people think dietitian = salad fiend. To the contrary, salads are an item I rarely “crave” and if given an option between a salad and another entree at a restaurant, I’d likely prefer the other entree. In addition, many restaurant salads are loaded with calories and fat. My general rule of thumb for salads is to choose ONE of the following high-calorie salad toppings: nuts, seeds, cheese, or dried fruit. It’s not uncommon to see ALL of the above additions on many salads offered at dining establishments, making them a not-so-healthy option.
I had a perfect fall salad last night featuring some of my favorite in-season fresh fruits: figs, pomegranate, and honeycrisp apple…along with my high-calorie (nutrient-dense) sunflower seeds all atop a huge bed of arugula and drizzled with Girard’s Apple Poppyseed dressing.
And because Mr. Prevention passed along his cold before heading out of town for work, I also had half of a can of good’ol tomato soup…
Being sick in warm weather is the worst!! At least it was down to 70° last night when I ate my soup outside! And I must admit, not cooking a meal OR exercising last night made for a relaxing evening with Lily, TV, and then a great book 😀
Speaking of exercise (or lack thereof) and illness…
I get asked a lot if it’s “bad” to workout if you’re ill. In my opinion, unless you’re running a fever, it’s perfectly okay to workout so long as you listen to your body. However, taking a few days off to recuperate from an illness can be more beneficial than pushing through a workout that’s either too much physically or mentally. No one knows your symptoms and body better than yourself so I firmly believe that you have to give the body what it needs, and often times that is rest during illness.
Question: What’s your opinion of flu shots? Do you typically get one each year…why or why not?
Flu shot clinics are popping up EVERYWHERE here in central Ohio and I am not well-versed on the topic. I have personally only received one flu shot in my adult life. Why? Because I haven’t had the flu in my adulthood. *KNOCK ON WOOD* I (probably falsely) rationalize that I’ve fared well thus far during flu season, why jinx it? Impart on me your flu shot wisdom and opinions, please!