I am officially a college instructor! I taught my first nutrition course last night and it went really, really, really well! My class only has one open spot and all of the students seem eager to learn and cooperative. Oh, and VERY talkative. I feel like they asked wonderful questions and I can tell they are all fully engaged. Or at least most of them 😉 It should be a busy, fun quarter! I think I will learn just as much about myself and teaching as my students will about nutrition…or at least that’s my hope! Thank you for all of your kind comments and emails of encouragement – muah! I never imagined being so nervous about teaching a subject I am so educated and passionate about, but my anxiety just melted away as the lecture went on and I felt completely comfortable leading the class; with one class behind me, I am feeling much more at ease. And I will feel even more at easy when I have the next 2 chapters read and ready to lecture on for Wednesday’s class 😉
Anyhoodles, I hope you all had a wonderful weekend ringing in 2011. I enjoyed some Prosecco – delicious! It is going to take a long time for me to quit signing the date as 2010, how about you? I think I finally got over signing ’09 by ohhh…September 😉
Mr. Prevention and I had a very relaxing weekend. I stayed in my PJ’s until 5pm on Saturday and 2pm on Sunday. Now THAT is what I call a weekend! While in my PJ’s, I was rather productive, however. The Christmas decorations are down and packed away, I meal planned for the busy week ahead, I made breakfast for the week, I made bread for a new co-worker of Mr. P’s, I developed my course syllabus and class schedule, etc…productive! 😀 And on a less productive note, The Fighter was fabulous — love, love, loved it!
The breakfast I made for the week was probably the highlight of my PJ time. It was so impressive that I made the same recipe for Mr. P to give to his new co-worker who just moved to town. Yep, impressive recipe it was!
1 1/4 cup
all-purpose flour whole wheat pastry flour
1/2 cup packed brown sugar
1/2 tsp salt
1/2 tsp baking soda
1/4 tsp baking powder
1/2 tsp cinnamon
1 Tbsp canola oil
1 large egg, beaten
2 medium egg whites, beaten
4 medium over-ripe bananas
1 cup uncooked old fashioned oats
1/3 cup chopped walnuts
Preheat the oven 350° F and spray 1 loaf pan with cooking spray. Combine all dry ingredients including the oats and cinnamon. Mash bananas in a separate bowl, adding the oil and eggs. Mix thoroughly. Add the wet ingredients into the dry flour mixture; mix until combined (do not over-mix). Fold in chopped walnuts last. Pour into prepared loaf pan and bake 45-50 mins. Allow to cool 5 minutes and then flip out onto a wire rack. Yield: 10 slices.
Nutrition Information (1/10th of loaf): 208 calories; 4.9 g. fat; 22 mg. cholesterol; 179 mg. sodium; 37.6 g. carbohydrate; 3.8 g. fiber; 15.5 g. sugar; 3.3 g. protein
Result: This was deeeelicious! I love the addition of oats for added fiber and the use of LOTS of bananas makes the wet ingredients lighter than lots of oil, butter, milk, eggs, etc. Erin described this bread as one of her favorite recipes in 2009 and that sealed the deal and I had to make it. Very glad I did — you will love this bread, too. I also simplified the directions…by not reading them — oops! The original recipe called for a hand mixer and beating the egg whites to peaks and folding them in to the mixture. I simply mixed the wet ingredients: eggs, bananas, and oil together and combined with the dry ingredients. The bread was not overly dense and so I saw no reason for the added steps and kitchen mess 😉 Sometimes not following directions ends up in disaster, sometimes it’s a time saver! Enjoy!
And because my readers love Lily and she was so darn cute this weekend…
Question: What’s something you want to accomplish in 2011? Health-related or otherwise!
P.S. Don’t forget to enter the LARABAR giveaway I’m hosting! It ends Thursday! There will be TEN lucky winners!!!
Lots of love,