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Prevention RD

Meatless Monday & An “EB Mine” Brunch + Giveaway: Goat Cheese, Spinach, and Tomato Quiche

150 calories or less· carb-controlled· fish oil/omega-3's· fruits and vegetables· gluten-free· guilt-free· heart health· low-carb· recipe· Uncategorized· vegetarian· vitamins

13 Feb

EBbrunchquiche4

When Eggland’s Best contacted me about hosting a brunch for the ones I love, obviously the answer was “yes!”. Between loving breakfast more than any other meal of the day (truly!) and all things with eggs, I was pumped for the opportunity. All too appropriately, Eggland’s Best supports heart health not only in February in recognition of National Heart Month, but always.

Eggs are a fun food to talk about in nutrition education. Years ago, eggs and the cholesterol-rich yolk were through to promote atherosclerosis and heart disease. We have since discovered that eggs can play a huge role in a healthy diet. The cholesterol found in eggs has little impact on blood cholesterol levels when consumed as a part of a balanced diet.

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Eggs are a unique food in that they are consumed by many vegetarians and unlike other vegetarian proteins, contain all of the essential amino acids. Eggs are also affordable and versatile.

Nutrition-wise, eggs naturally contain a good source of Vitamin D. With 2/3rds of the US population consuming inadequate Vitamin D, eggs certainly have something to offer. Beyond Vitamin D, eggs contain Vitamin E, omega 3 fatty acids, choline, and so much more.

EBbrunchquiche2

But Eggland’s Best eggs offer even more.

EB eggs contain 10x the amount of Vitamin E found in your average egg, as well as 2x the omega 3 and DHA. Nutrition aside, EB feeds all of their hens vegetarian diets, just as nature had intended.

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And just for fun, some random, eggcellent facts! Did you know…

  • Most eggs are laid between 7 and 11am
  • Eggs contain choline which is an essential nutrient for fetal development
  • An egg contains 70 calories, 34% of which are calories from protein
  • A chef’s hat is said to have a pleat for each of the many ways an egg can be cooked
  • The US produces 10% of the world’s eggs

EBbrunchquiche6

With kind offerings of the most nutritious eggs available from Eggland’s Best, I thought long and hard about what to make. As much as I love a basic egg scramble or omelet, I wanted something special to serve at my “EB Mine” Brunch.

I ran across this recipe on Friday and knew immediately it had to be made as a part of the brunch. I think it was the pictures that did it, but the potato crust was sure intriguing, too.

EBbrunchquiche5

Despite the 5-star looks of this quiche, it was very simple to make and required very few ingredients, all of which top nutritional charts. There was no butter or oil or flour…just wholesome, heart-healthy ingredients (with just a bit of creamy goat cheese for that extra special touch!).

But I have to say, even the nutrition stats floored me. For 124 calories and 6.5 grams of carbohydrate per slice, this is quite the treat and perfect for those seeking weight loss and/or a low-carbohydrate (carb-controlled) lifestyle.

Maybe I should also mention that Mr. Prevention LOVED this quiche. LOVED. πŸ™‚

EBbrunchquiche3

[print_this]

Goat Cheese, Spinach, and Tomato Quiche adapted from Heather’s Dish

1 large Russet potato, sliced into very thin rounds
8 large eggs
1/4 cup skim milk
1 tsp Italian seasoning
3/4 tsp salt
1/2 tsp pepper
1 Roma tomato, sliced
2 cups fresh baby spinach, tightly packed
3 oz goat cheese

Directions:

Preheat your oven to 375.

Spray a 9-inch pie plate with nonstick spray. Layer the potato rounds on the bottom and sides of the pan in a single layer. With the remaining potato rounds, cover any holes in the potato layer (if you don’t cover all the holes, no worries). Bake the potatoes in the oven for about 15 minutes.

Meanwhile, in a large bowl whisk together the eggs and milk until smooth. Add in the seasonings and whisk until well-combined. When the potatoes are done par-baking layer the spinach on top of the potatoes and the goat cheese on top of the spinach in small chunks. Gently pour the egg mixture over the top. Layer the tomatoes on top of the egg mixture. Bake at 375 for 30-40 minutes.

If desired, broil the quiche for 1-2 minutes to brown the top slightly. Remove from oven and let sit for 5 minutes before serving.

Yield: 8 slices (1/8th of a 9-inch quiche per serving).

Nutrition Information (per serving): 124 calories; 6.9 g. fat; 221 mg. cholesterol; 327 mg. sodium; 6.5 g. carbohydrate; 0.9 g. fiber; 8.8 g. protein

Result: Simple to make, healthy to boot, and absolutely delicious! Perfect for the protein-packed start to the day, or those seeking a low-carbohydrate and low-calorie meal. Furthermore, this quiche is gluten-free thanks to the thrifty use of potato for a crust. While I didn’t do a cost analysis on this recipe, the entire quiche was under $9 to make, despite the $4.99 price tag on the goat cheese! Delicious and pretty…enjoy!

[/print_this]

EBbrunchquiche1

The kind people at Eggland’s Best would like to offer one lucky reader an “EB Mine” Giveaway package to include:

  • 2 free EB dozen coupons (any variety- classic, cage-free, or organic)
  • 1 free EB hard cooked and peeled variety coupon
  • 1 Eggland’s Best apron, spatula, whisk, cutting board, mixing bowl, bowl scraper, coffee mug, plush egg, and tote bag

How to enter? Leave a comment with your favorite heart-healthy ingredient or food item that pairs well with eggs! This giveaway will end Tuesday, February 14th at 10pm EST. The winner will be contacted via email.

If a sweet breakfast is more your style…check back tomorrow to see what else this “EB Mine” Brunch included!

Be well,

103 Comments

« Toasted Coconut Marshmallows + Weekly Menu
Overnight Blueberry French Toast »

Comments

  1. amy marantino says

    February 13, 2012 at 5:47 am

    horseradish – lots of flavor without adding tons of calories

    Reply
  2. Megan S. says

    February 13, 2012 at 5:52 am

    Other than just eggs by themselves or in an omelet form, I’d have to go with whole grain or whole wheat bread to make some French toast!

    Reply
  3. Caroline @ chocolate & carrots says

    February 13, 2012 at 6:20 am

    My favorite & easy go-to heart healthy dinner is Eggs & Greens: http://chocolateandcarrots.com/2011/09/eggs-greens-lazy-healthy-dinner

    Thank you for the giveaway! πŸ˜€

    Reply
    • Nicole, RD says

      February 13, 2012 at 11:46 am

      Caroline: That looks delicious πŸ™‚

      Reply
  4. Melissa@IWasBornToCook says

    February 13, 2012 at 6:45 am

    Yum – love recipes like this! I always like a little sriracha or tabasco splashed on my eggs.

    Reply
  5. Hezzi-D says

    February 13, 2012 at 6:46 am

    I like to make my eggs “dippy style” with a side of whole wheat toast.

    Reply
  6. Jessy says

    February 13, 2012 at 6:49 am

    This looks delicious!
    I like to make my eggs open faced on a whole wheat english muffin. A slice of cheese never hurt it either. πŸ™‚

    Reply
  7. Sue says

    February 13, 2012 at 6:52 am

    I like salsa with my eggs. I eat eggs for all three meals — though not in a single day πŸ˜‰

    Reply
  8. Rachel says

    February 13, 2012 at 6:56 am

    I LOVE eggs! I think my favorite style is soft-boiled, something my grandmother made me all the time when I was growing up. The eggs only needed a little salt! But my new trick with them is to add a bunch of baby spinach to the bowl until the leaves wilt. Spinach is one of my favorite egg accompaniments!

    Reply
  9. Gina (The Candid RD) says

    February 13, 2012 at 6:59 am

    ohhhh yum!! I’m a HUGE quiche fan (and I still don’t really understand the difference between quiche and fritatta)….. This looks fantastic. I’m also an EB fan, but I tend to stick to the Giant Eagle NAture’s Basket eggs, you know…I like to support GE!
    I bet the goat cheese really adds some fantastic flavor to this. Yet another thing Nick won’t eat. What a poop.

    Reply
  10. Amy B @ Second City Randomness says

    February 13, 2012 at 7:05 am

    Quiche! That is a route we need to go with our next champagne brunch… surprisingly it hasn’t happened yet…

    I love spinach with my eggs. Sneaking the green in there… πŸ™‚

    Reply
  11. Lindsay says

    February 13, 2012 at 7:31 am

    I love to make over easy eggs and then serve them over toast that’s spread with a tiny bit of pesto – it’s amazing! I love using potatoes as a quiche crust, it’s pretty much the best thing ever. I’ve never used slices before, just shreds, so I’m totally pinning this!

    Reply
    • Nicole, RD says

      February 13, 2012 at 11:47 am

      I agree…so good! I have made potato crusts in the past, but the trick is par-baking them so they get crispy on the bottom! πŸ™‚

      Reply
  12. Heather says

    February 13, 2012 at 7:49 am

    I love my eggs over easy topped with sauteed mushrooms and onions!

    Reply
  13. thehealthyapron says

    February 13, 2012 at 7:50 am

    Wow I haven’t eaten breakfast yet and that egg dish looks incredible! I’m an eggs and whole wheat toast kind of gal so not that ww bread is an ingredient but I cannot eat my eggs without it! At least the fiber makes it heart healthy!! πŸ™‚

    ps. So I just got a cannon rebel and still feel like my pictures suck. How do you get yours so clear?? Any advice?

    Reply
    • Nicole, RD says

      February 13, 2012 at 11:49 am

      Ahh! Yay! That’s so exciting πŸ™‚ I am a total novice with my camera. It just takes practice, I think…and light. Lots of light. I wish I could always use natural light, and I do a lot of times, but a good artificial light is key in these winter months. I use an EGO light and love, love, love it! A great camera is a huge part of it, but I would say lighting is even more important. I love the book Plate to Pixel…I learned TONS and it’s so easy to understand. Keep at it πŸ™‚

      Reply
  14. Joanne says

    February 13, 2012 at 7:55 am

    The way I feel about eggs is this. If we’ve been eating them for centuries, with no real ill effect…there’s just no way they could be bad for you. Ever. At all. The end.

    I love this quiche. So many of my favorite ingredients in one place! Bookmarked.

    Reply
    • Nicole, RD says

      February 13, 2012 at 11:55 am

      I totally agree – 100% πŸ™‚

      Reply
  15. Rachel says

    February 13, 2012 at 8:06 am

    I love my eggs with some sauteed mushrooms, topped with salsa!

    Reply
  16. dana says

    February 13, 2012 at 8:22 am

    I love eggs with steamed asparagus.

    Reply
  17. Lee says

    February 13, 2012 at 8:23 am

    My mom has this spinach pie recipe with eggs that I’ve always loved. I need to make it soon. I love eggs.

    Reply
  18. Amanda says

    February 13, 2012 at 8:28 am

    I love avocado with my eggs, especially on an egg sandwich or with poached eggs on an english muffin.

    Reply
  19. Cynthia says

    February 13, 2012 at 8:30 am

    I love eggs scrambled with some goat cheese or Laughing Cow. I used to be scared of eggs because of the calories. Then I realized how good they actually are for you and how filling they are. I eat eggs just about every day for breakfast!

    Reply
    • Nicole, RD says

      February 13, 2012 at 11:55 am

      I agree. They’re so filling…well worth every last calorie!

      Reply
  20. Renee@mykitchenadventures says

    February 13, 2012 at 8:43 am

    That quiche is gorgeous!!! And I loved the facts! Who knew?

    My very favorite egg/heart healthy combo is egg and avocado! The two pair so well, and talk about health benefits!!! What an eggs-celllent giveaway!

    Reply
  21. Julia says

    February 13, 2012 at 9:01 am

    I love the random egg facts! The quiche looks divine too! You pretty much included all the ingredients I think pair perfectly with eggs: goat cheese and spinach. Only thing I’d add: avocado!

    Reply
  22. Chelai says

    February 13, 2012 at 9:03 am

    I usually eat eggs with bacon and pancakes…not so healthy but good! I’d have to say my spinach quiche. It is awesome and I don’t use a lot of cheese with it so its more spinach if anything.

    Reply
  23. karina says

    February 13, 2012 at 9:12 am

    scrambled eggs with a ton of heart healthy vegetables and whole wheat toast on the side:) or….french toast oatmeal with egg whites whipped in! (i’m enjoying this right now!)

    Reply
  24. Becca B says

    February 13, 2012 at 9:13 am

    i am obsessed with eggs! i eat them with everything, but most recently i can’t get enough of eggs, salsa, and avocado! so good!

    Reply
  25. Eva @ Eva Bakes says

    February 13, 2012 at 9:15 am

    My family has a recipe for a (healthy) fried rice that’s made with scrambled eggs and chopped spinach. You could make it healthier by using brown rice instead of white. No soy sauce allowed!

    Reply
    • Nicole, RD says

      February 13, 2012 at 11:56 am

      That sounds delicious!

      Reply
  26. Grace@ FoodFitnessFreshair says

    February 13, 2012 at 9:24 am

    I’m not always a quiche fan, but this one looks particularly good. My favorite egg combo as of lately has been huevo rancheros!

    Reply
  27. Amy M says

    February 13, 2012 at 9:30 am

    I have really been enjoying breakfast burritos lately – I make mine with tons of veggies and a little cheese.

    Reply
  28. alana says

    February 13, 2012 at 9:36 am

    I just discovered avocado and eggs!

    Reply
  29. Tricia says

    February 13, 2012 at 9:57 am

    I love eggs with salsa. This quiche looks delicious! I’ll have to try it soon. Thanks for the giveaway!

    Reply
  30. Lena says

    February 13, 2012 at 10:03 am

    I had quiche for dinner! Yours looks better though πŸ™‚

    Reply
  31. Kellie says

    February 13, 2012 at 10:18 am

    I like to scramble eggs with brown rice and veggies. It is like fried rice from a restaurant but much healthier.

    Reply
  32. Laurie says

    February 13, 2012 at 10:26 am

    I love making scrambled eggs with asparagus. So delicious!

    Reply
  33. Heather says

    February 13, 2012 at 10:44 am

    I love the idea of using a potato for the crust – did the potato stay soft or did it get crispy?

    I love eggs with pasta or oatmeal – savory oatmeal is one of my faves!

    Reply
    • Nicole, RD says

      February 13, 2012 at 11:57 am

      Heather: Since the crust is par-baked it’s crispy! That’s why I loved it πŸ™‚ I’ve potato crusts in the past that didn’t crisp up πŸ™

      Reply
  34. Nicole says

    February 13, 2012 at 11:10 am

    Luv eggs w/ spinach!

    Reply
  35. Jenn says

    February 13, 2012 at 11:27 am

    Love eggs with hot sauce!

    Also, I’ve always wondered… how do EB eggs have so much additional nutrition to them? What’s the process that makes them that way?

    Reply
    • Nicole, RD says

      February 13, 2012 at 11:57 am

      Ya know, that’s a great question! I am pretty sure it’s because of the diet the hens are fed. That’s how they get the added omega 3’s in there, anyways…so I’m going to assume the same goes for the other added nutrition πŸ™‚

      Reply
  36. Stacey says

    February 13, 2012 at 11:31 am

    One of my favorite things to do with eggs is to pair with spinach and serve over a slice of whole wheat toast. Yum!

    Reply
  37. Elaine says

    February 13, 2012 at 11:34 am

    Eggs and zucchini is a favorite combination! Shredded zucchini makes eggs so fluffy and moist πŸ™‚

    Reply
  38. Melissa says

    February 13, 2012 at 11:55 am

    I love adding spinach and feta cheese to my scrambled eggs! Awesome giveaway!

    Reply
  39. EA-The Spicy RD says

    February 13, 2012 at 11:58 am

    We can never have enough eggs at our house, and this recipe looks fabulous! I love the idea of using potatoes for the crust. I love pairing spinach and feta with eggs; baked eggs with tomatoes and herbs, and my yummy artichoke squares. Oh, and Spanish tortilla with lots of potatoes and onions sauteed in EVOO, then topped with eggs and baked in the oven. Fabulous!

    Reply
  40. April says

    February 13, 2012 at 12:06 pm

    I like to make breakfast burritos with lots of chopped veggies, a bit of shedded cheese, and then rolled up in a whole wheat wrap!! They freeze well too! Once heated an avacado goes well inside too!!

    Reply
  41. Anne Marie@New Weigh of Life says

    February 13, 2012 at 12:12 pm

    Egg dishes rock my world!! I love pairing my eggs with whole wheat toast or adding some spinach and tomatoes to make an omelet!

    Reply
  42. sara says

    February 13, 2012 at 12:15 pm

    Great giveaway! My fav heart-healthy food that pairs well with eggs is spinach!

    Reply
  43. Leah @ Why Deprive? says

    February 13, 2012 at 12:33 pm

    Is hot sauce heart healthy? Because I really love adding it to eggs. Actually, I cant remember the last time I ate eggs without hot sauce.

    Reply
  44. Cellabella says

    February 13, 2012 at 1:04 pm

    I love pairing eggs with the same ingredients in your quiche! Sometimes I change up my quiche recipe and use swiss chard and leeks instead of spinach and also add feta, parmesan, or fontina cheese πŸ™‚

    Reply
  45. rebecca says

    February 13, 2012 at 1:09 pm

    I like spinach, asparagus, and squash with eggs.

    Reply
  46. Jessica F says

    February 13, 2012 at 1:18 pm

    I love avocados with eggs!

    Reply
  47. michele says

    February 13, 2012 at 1:21 pm

    I’m a big fan of eggs benedict, so in trying to keep it healthier, I use whole wheat english muffins, veggie/soy sausage patties topped with the poached eggs. Sometimes I add wilted spinach to kick up the nutritional value and make it more filling. I feel I don’t miss the butter-laden hollandaise sauce with the runny yolks and even though I’m not vegetarian, the soy sausage is a healthy and tasty alternative.

    Love the look of this quiche…..especially the crispy edges…..num-num!

    Reply
  48. Kristen (swanky dietitian) says

    February 13, 2012 at 1:37 pm

    YUM!
    It’s hard to think of what doesn’t pair well with eggs. I love doing a a wrap with eggs, beans, and salsa. πŸ™‚

    Reply
  49. Heather @ Get Healthy with Heather says

    February 13, 2012 at 2:02 pm

    Eggs are one of my favorite things! This quiche looks AMAZING Nicole. Love the look of the potatoes around the edge all browned.

    My favorite thing to pair with eggs is spinach or kale… They go together perfectly, especially when you throw in some sweet potato πŸ™‚

    Happy Monday!

    Reply
  50. Jennifer says

    February 13, 2012 at 2:04 pm

    I love eggs with sauteed onions & mushrooms. My husband makes the best omlets! πŸ™‚

    Reply
  51. Katie says

    February 13, 2012 at 2:44 pm

    Like your recipe here, I love eggs with spinach!

    Reply
  52. mandy Gross says

    February 13, 2012 at 2:46 pm

    My favorite thing to eat with eggs is cheese. Probably not the most heart healthy thing but oh well haha!

    Reply
  53. Erika - The Teenage Taste says

    February 13, 2012 at 3:11 pm

    This quiche looks really good! Eggs are my breakfast staple – I absolutely love scrambled eggs topped with salsa and guac. So yummy!

    Reply
  54. Heather says

    February 13, 2012 at 3:25 pm

    I love eggs with whole wheat toast and a little sprinkle of cheese.

    Reply
  55. Kate says

    February 13, 2012 at 3:40 pm

    Mmm this looks so good! I can’t wait to make it! I also love eggs with sauteed mushrooms!

    Reply
  56. Shannon says

    February 13, 2012 at 3:49 pm

    Eggs with southwestern style salsa (with black beans and corn) is my favorite!

    Reply
  57. keilah says

    February 13, 2012 at 4:04 pm

    I like eggs just scrambled up with some sauteed spinach and mushroom and a little cheese…feta or goat is great!

    Reply
  58. Biz says

    February 13, 2012 at 4:13 pm

    That looks delicious Nicole – when I make crustless quiches I sometimes use shredded potatoes or sliced potatoes – so good!

    I love spicy salsa poured over eggs – and of course my beloved Tabasco! πŸ˜€

    Reply
  59. Selene@ABCsofMealtime says

    February 13, 2012 at 4:23 pm

    This looks delicious!! My favorite egg dish is an omelet with tomatoes, bell peppers, spinach, and cheese and seasoned with some black pepper.

    Reply
  60. Cara says

    February 13, 2012 at 4:25 pm

    I love love love eggs and really love this quiche! I’ve made potato-crusted quiche before, but not quite like this. This seems lighter and perhaps even tastier. I look forward to trying it!

    Reply
  61. Dianne says

    February 13, 2012 at 5:23 pm

    Love eggs. Can’t wait to try this quiche recipe. My favorite way to eat eggs is fried in a small amount of butter served with Canadian bacon on toast.

    Reply
  62. Rebecca says

    February 13, 2012 at 8:32 pm

    I like your mini frittata recipe, or quiches

    Reply
  63. Katie says

    February 13, 2012 at 9:15 pm

    I love eggs in all forms! One of my favorite things to make with eggs is tuna salad with chopped up hard-boiled eggs, a little different but so good.

    Reply
  64. Ali says

    February 13, 2012 at 9:56 pm

    I love, love, love kale with eggs! So good and so healthy!

    Reply
  65. Lexi says

    February 13, 2012 at 9:59 pm

    I love to make quiche with all my leftover greens and cheese.

    Reply
  66. Samantha Menzies says

    February 13, 2012 at 10:21 pm

    I love eggs. I try to buy the free range ones so they’re not exactly cheap, but they’re worth it.
    I like a poached egg on top of a fritter or latke (like zucchini fritters or apple and sweet potato fritters). The runny yolk tastes so good with it.

    Reply
  67. Roz@weightingfor50 says

    February 14, 2012 at 12:15 am

    Hi Nicole. I LOVE the idea of the potato crust. YUM. I’ve just boiled some eggs to use for the next few days. I see healthy egg salad in my future. Have a great week.

    Reply
  68. Amy D. says

    February 14, 2012 at 12:49 am

    I love eggs stir-fried with an Asian vegetable blend (onion, broccoli. mushroom, snow peas, water chestnuts, and edamame) and seasoned with tamari and toasted sesame seeds. This is one of m favorite meals ever and it is high protein/fiber/nutrient and low-carb too! OK, now I am hungry! πŸ™‚

    Reply
  69. Taryn says

    February 14, 2012 at 3:32 am

    Chives! Fresh or dried chives seriously jazz up scrambled eggs in an amazingly delicious way!

    Reply
  70. Joy says

    February 14, 2012 at 5:23 am

    Any herb but basil is the hubs favorite

    Reply
  71. Kate says

    February 14, 2012 at 7:08 am

    We’re going through eggs right and left in my house. Last night they were the necessary binder for my meatballs. And today there are a whole mess of them going into my cake!

    Reply
  72. Kathryn says

    February 14, 2012 at 7:24 am

    I love my eggs scrambled with mushrooms and cheese..of course:)

    Reply
  73. Amy S says

    February 14, 2012 at 9:39 am

    I love eggs with saut

    Reply
  74. alison quinn says

    February 14, 2012 at 11:49 am

    Huevo rancheros is the best! I’m vegetarian so I leave out the chorizo! I make fresh salsa with extra garlic and cilantro, I scramble that into eggs with black beans and top with queso fresco, serve with warm whole wheat tortillas, delicious

    Reply
  75. Stacie says

    February 14, 2012 at 12:46 pm

    Spinach, you can’t go wrong with that and maybe a touch of garlic. Thanks!

    Reply
  76. Rachel says

    February 14, 2012 at 1:37 pm

    I love eggs with whole wheat english muffins! Yum!

    Reply
  77. Lindsay @ biking before bed says

    February 14, 2012 at 4:38 pm

    I love eggs with homemade pico de gallo.

    Reply
  78. Lauren @ www.cravingsgoneclean.com says

    February 14, 2012 at 5:12 pm

    I love the crust idea! I’m definitely going to try this with a sweet potato. Thanks for sharing!

    Reply
  79. Mickey says

    February 14, 2012 at 5:48 pm

    Love boiled eggs with a few ounces of low fat cheese!

    Reply
  80. Emily says

    February 14, 2012 at 6:15 pm

    I’m going to have to second everyone who said spinach. Love eggs and greens!

    Reply
  81. Julie Mo says

    February 14, 2012 at 6:26 pm

    Love tomato sauce with my eggs. Poaching them in it is the best!

    Reply
  82. Jessica Hernandez says

    February 14, 2012 at 10:43 pm

    One of my families favorite breakfasts is eggs and home cooked pinto beans. I use tomatoes, onions, jalapenos, and cilantro to season the beans, sometimes serving them mashed, sometimes whole.

    Reply
  83. Denise says

    February 15, 2012 at 5:57 pm

    Loving your website, just found it on foodgawker. I like to do “breakfast nachos” with imitation crabmeat, tomatos and a lite shredded cheese blend. Dip with homemade tortilla pieces. Divine! Thanks!

    Reply
    • Nicole, RD says

      February 15, 2012 at 9:01 pm

      Denise: Thank you so much! I really appreciate your sweet comment…and as for your breakfast nachos, well…those just sound fantastic! πŸ™‚

      Reply
  84. Lisa @ Fit in the Midwest says

    February 15, 2012 at 8:06 pm

    I love spinach with my eggs!

    Reply
  85. Lisa @ Fit in the Midwest says

    February 15, 2012 at 8:07 pm

    Oops I just realized I was too late. Oh well.

    Reply

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Nicole Morrissey, RD

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