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Prevention RD

Meyer Lemon Iced Baked Donuts

150 calories or less· carb-controlled· fiber· fruits and vegetables· guilt-free· kid-friendly· recipe· reduced-calorie· snack· vegetarian

15 Jan
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Every other month at the hospital, we serve dinner to a large group of medical providers and all the executives. We have a cushy budget and we spend weeks brainstorming the next best thing to make for them. This month we decided on a brie-stuffed chicken breast and a risotto recipe (I can’t say more other than it will be in my cookbook!). The cook had never made risotto before and making risotto for 45 is a little bit different than making it for 5. Case in point, I started yesterday morning at the grocery store purchasing $63 in Gruyere cheese. Swoon. My staff couldn’t get enough of the stuff…I was afraid I’d have to run out for more!

Every time I enter the grocery store my brain churns, thinking of the next best thing — whether it be for the doctor’s dinner…or to put in my belly! Last night’s dinner was a slam dunk and these donuts were a home run.

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This time of year, I walk into the grocery store and am surrounded by citrus. I am guilty of buying 10-pound bags of grapefruits…and I’m the only one in this house who likes them.

I’m also guilty of buying a bag of Meyer lemons every time I shop because I just can’t pass them by. The juicy, sweet lemons are absolutely divine and I think up ways to put a new spin on Meyer Lemon Blueberry Baked Oatmeal, Meyer Lemon Cheesecake, Meyer Lemon Gelato, Meyer Lemon Blueberry Tart, Meyer Lemon Bars, or Meyer Lemon Ricotta Pancakes (AKA classy protein pancakes) – one of my personal favorites.

I’m a foodie. I’m obsessed with Meyer lemons.

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So don’t be shocked if you see a lot of lemon recipes. Or grapefruit recipes. But today, lemon.

Lemon the donuts. Lemon in the icing.

Coming in at 121 calories a piece, a mere 2.6 grams of fat, and even a gram of fiber, this is one donut you don’t need to feel guilty about eating. Winter citrus freshens up the otherwise bitter cold weather and heavy, rich meals. ๐Ÿ™‚

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Meyer Lemon Iced Baked Donuts adapted from Kiran Tarun

Donuts:
1 cup whole wheat pastry flour or white wheat flour
1 tsp baking powder
1/4 tsp salt
1/2 cup nonfat milk
1 Meyer lemon, zest & juiced
1 tsp vanilla extract
1/4 cup agave nectar
2 egg whites
2 Tbsp canola oil

Icing:
1 cup powdered sugar
1/2 Meyer lemon, juiced & zest

Directions:

Preheat oven to 375 F. Grease doughnut pan with a non-stick cooking spray.

In a medium bowl, whisk together the flour, baking powder, and salt. In a separate bowl, whisk together remaining donut ingredients (milk through oil). Stir the wet ingredients into the dry and mix until just combined; do not over-mix.

Spoon batter into the donut wells filling half way. Bake for 12 minutes.

Meanwhile, prepare icing by whisking powdered sugar, meyer lemon juice and zest. Set aside.

Allow donuts to cool for 5+ minutes before removing from pan. Allow to cool completely on a wire rack. Finish off each donut by drizzling with the icing. Serve immediately.

Yield: 12 donuts

Nutrition Information (per donut): 121 calories; 2.6 g. fat; 0 mg. cholesterol; 103 mg. sodium; 23.1 g. carbohydrate; 1.0 g. fiber; 1.3 g. protein

Result: Simple to make…so long as you have a donut pan. Which, everyone should have! Be sure to let these cool some IN the donut pan before removing. The icing makes enough for a light drizzle…but a little bit goes a long way! These are best served the day of. Enjoy!

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Thanks for all the sweet comments the other day about my doctor’s appointment – you guys are the best ๐Ÿ˜€

Be well,

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20 Comments

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Comments

  1. Gina (The Candid RD) says

    January 15, 2013 at 7:29 am

    Hey Nicole!! These look great.
    I am also guilty of purchasing grapefruit and being the only one in the house who will eat them. I always forget how GREAT they are until I try one in the winter!
    BTW, your left column is covering up some of your writing on your blog. Maybe it’s just my computer? I wanted to let you know.

    Reply
  2. Amy B @ Second City Randomness says

    January 15, 2013 at 7:30 am

    Yep… donut pans are totally clutch! Those look so good! A perfect addition to brunch…

    Reply
  3. danielle says

    January 15, 2013 at 8:35 am

    I have a bag of meyer lemons begging to be used – Im going to checkout all your meyer lemon recipes.

    Reply
  4. Lizzie says

    January 15, 2013 at 9:35 am

    Yum! I love baking donuts ๐Ÿ™‚ You blueberry orange are my favorite.

    Reply
  5. Eva @ Eva Bakes says

    January 15, 2013 at 9:53 am

    Dang you, Nicole! Now I’m craving donuts!

    Reply
  6. Lori says

    January 15, 2013 at 10:02 am

    These look amazing. My son has a major sweet tooth, these doughnuts will satisfy. Bonus; he won’t have to listen to me nagging him about his eating habits! ๐Ÿ™‚

    Reply
  7. Erin @ The Spiffy Cookie says

    January 15, 2013 at 10:31 am

    I finally got my hands on meyer lemons and have been making a lot of things with them. I’ll have to add these to the list.

    Reply
  8. RavieNomNoms says

    January 15, 2013 at 10:50 am

    OH MY WORD!! These look heavenly! And for only 121 calories?! In love.

    Reply
  9. sara says

    January 15, 2013 at 11:35 am

    These look so delicious! Definitely need to try them…recently got a little doughnut pan, and these would be a perfect use for it! ๐Ÿ™‚

    Reply
  10. Lindsay says

    January 15, 2013 at 1:42 pm

    Those donuts look incredible!!! Seeing how I just tried a Meyer lemon for the first time in Kauai two days ago (I know, the first time ever, so sad), I will making these with gluten-free flour asap when I get home!

    Reply
  11. M says

    January 15, 2013 at 2:34 pm

    These look delicious, bbut I don’t have a donut pan, and I’m pretty sure my husband will murder me if I buy one. Do you think this would cook up alright in a miniloaf pan? Otherwise, I may try to tweat it a bit and cook it in a silicone heart pan I have.

    Reply
    • Nicole, RD says

      January 15, 2013 at 3:03 pm

      I think this would work in a mini loaf pan, yes. How to adjust the temp is the tricky part! Sorry I’m not of more help – baking is not my strong suit ๐Ÿ˜›

      Reply
  12. Renee@Mykitchenadventures says

    January 15, 2013 at 4:24 pm

    I have not seen Meyer lemons in my area yet…but I just love them. Love making muffins with them…I use the entire thing, skin, pulp and juice…super lemony! Your Baked Lemon donuts on my must make list!!

    Reply
  13. Biz says

    January 15, 2013 at 4:30 pm

    Must.look.for.Meyer.lemons.stat! I love all things citrus too, and I am the only one who likes them – the only lemon my husband will eat is squeezed into a vodka rocks!

    Reply
  14. Kristen (swanky dietitian) says

    January 15, 2013 at 8:37 pm

    I love lemon! Especially when it is paired with something slightly sweet!
    These look great!

    Reply
  15. Krystal R {Mrs. Regueiro's Plate} says

    January 16, 2013 at 12:35 am

    OMG…I’ve been craving donuts like no other, and these sound perfect. You’d hate me but I have the biggest meyer lemon tree and I can’t keep up using them! I need to utilize them fast and make these babies!!

    Reply
  16. windykitchen says

    January 22, 2013 at 9:10 am

    I made these this weekend — they were awesome! I loved the icing especially (and had to force myself to stop eating it with a spoon).

    Reply
    • Nicole, RD says

      January 22, 2013 at 10:57 am

      Haha, I hear ya! Glad you enjoyed!

      Reply

Trackbacks

  1. Healthy Recipe Round Up 8 | says:
    March 9, 2013 at 7:31 am

    […] Prevention RD Meyer Lemon Iced Baked Donuts […]

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    April 21, 2013 at 8:35 pm

    […] Meyer Lemon Ice Baked Donuts by Prevention RD […]

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