• Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • Home
  • Recipes
    • surprise me
  • Podcast
  • Info
    • About
    • PCOS
    • Nicole’s Necessities
    • Food Philosophy
  • Cookbooks
  • Contact

Prevention RD

Money Matters: Fettuccine with Tomato-Cream Sauce + Weekly Menu

350 calories or less· fiber· guilt-free· kid-friendly· money matters· quick meals· recipe· Uncategorized· vegetarian· weekly menu

24 Feb

fettucinetomatocream1

I am not a name-brand shopper (unless we’re talking about purses). As a coupon novice, I’ve learned a thing or two couponing my way through one of my new favorite stores – Kohl’s.

I’m sure most women have or will find themselves in the “young adult” clothing predicament where the ladies sections may be too matronly and the juniors section too immature. Add to that predicament of mine a very formal work dress code, it makes it very difficult to find tops that can be worn both in professional life and personal life. In short, I haven’t found much success and because I spend more time at work than anywhere else, I have been focusing on expanding my professional wardrobe more so than my personal.

fettucinetomatocream2

Regardless of which wardrobe I’m shopping for, however, I love a good deal. Kohl’s has lots of good deals and so…I love Kohl’s. Last weekend I scored big and ended up with several bright colored tank tops that can be layered at work with a blazer (or worn out in the summer), a pair of jeans, a blazer, two cardigans, a flow-y top, and Mr. Prevention got a few things, too.

We paid not that much…and got $40 dollars in Kohl’s cash (“money” to spend at a later date)!

So…we returned this weekend and I got a new paid of Asics in my hard-to-find 7 1/2-wide size. After a 15% off coupon and my Kohl’s cash, I paid a whopping $3.53 for brand new running shoes!

fettucinetomatocream3

We then proceeded to Carson’s where we both scored big again and used a $50 off a $100 purchase coupon. I can almost see where bargain shopping is addicting…

I wish addiction that would translate into my food budget, but all things considered, we do really well keeping food costs down while still eating super healthy. Much of that starts with cooking at home and finding inexpensive ways to create basic convenience foods, such as prepared sauces.

At $1.17 per serving, this meal is smart shopping (and smart eating!)…and no coupons involved ๐Ÿ˜‰

fettucinetomatocream4

[print_this]

Fettuccine with Tomato-Cream Sauce from Cooking Light

8 oz uncooked fettuccine
2 tsp olive oil
5 cloves garlic, minced
1/2 tsp salt
1 (28o z) can crushed tomatoes
3 oz 1/3-less-fat cream cheese
1/4 tsp crushed red pepper
1/4 cup fresh basil leaves, chiffonade
1/2 oz Parmigiano-Reggiano cheese, shaved

Directions:

Cook pasta in 4 quarts boiling water for 8 minutes or until noodles are almost al dente. Drain pasta through a sieve over a bowl.

Heat a large skillet over medium-low heat. Add oil to pan; swirl to coat. Add garlic; cook 2 minutes or until very fragrant and tender, stirring occasionally. Stir in salt and tomatoes; cook 3 minutes, stirring occasionally until mixture is boiling. Add cream cheese; stir until smooth.

Add pasta and red pepper; cook 3 minutes or until pasta is al dente, tossing to coat. Serve with basil and Parmigiano-Reggiano on top.

Yield: 4 servings

Nutrition Information (per serving): 345 calories; 8.8 g. fat; 18 mg. cholesterol; 713 mg. sodium; 56.3 g. carbohydrate; 5.5 g. fiber; 13.5 g. protein; 10.5 g. sugar

Result: Surprisingly sweet – I think I would add more crushed red pepper next time. Mr. Prevention really enjoyed this meal, as did I. Ready in 20 minutes or less, this is a perfect weeknight meal that I have to assume would be a hit with kids. Plus, it’s very affordable!

Money Matters: Pasta is extremely affordable at about $1.00/lb ($0.50 for 8 ounces), along with the canned tomatoes – $1.29 for a 28 ounce can. Cream cheese is roughly $0.29 per ounce ($2.30 per package) so the cream cheese adds $0.86. Fresh herbs can be nearly free if you grow them at home, but purchased are roughly $1.00. Parmigiano-Reggiano is expensive at ~$17/lb, however one-half ounce is a mere $0.53. The remaining ingredients account for approximately $0.50. The total cost of the recipe comes to $4.68 and $1.17 per serving.

[/print_this]

Weekly Menu: February 24 – 28th

  • Sunday: Sesame-Orange Shrimp
  • Monday: Noodles with Peanut-Lime Vinaigrette and Tofu
  • Tuesday: Crock Pot Navy Bean Soup adapted from here and here
  • Wednesday: leftovers…workin’ late
  • Thursday: Crock Pot Chicken Tacos

ย No real plans today…and I love that ๐Ÿ™‚

Be well,

sig4

13 Comments

« Greek-Style Potato Skins
Meatless Monday: Vegetarian Guinness Stew »

Comments

  1. Biz says

    February 24, 2013 at 9:09 am

    Score on those deals Nicole! I am still a thrift shopper through and through, so no coupons needed for me. I love that sauce, but sadly lately my husband doesn’t like red sauce as much, so I have chicken alfredo on the menu this week.

    Enjoy your Sunday!

    Reply
  2. Kayle (The Cooking Actress) says

    February 24, 2013 at 1:45 pm

    This pasta sounds fabulous!! I love the thrifty factor too!

    Reply
  3. Kristen @ Swanky Dietitian says

    February 24, 2013 at 5:03 pm

    This pasta looks SOO good! I love Kohls!!
    And I am loving your meals planned for the week!

    Reply
  4. Samantha Angela says

    February 24, 2013 at 9:16 pm

    I haven’t hit the Young Adult clothing predicament yet. . . I still dress like I’m 19 and I like it. (and I’m still wearing a lot of clothes that I bought back then).
    It’s no wonder older people always think I’m in high school.

    Reply
  5. Peggy says

    February 25, 2013 at 9:56 am

    This looks so good! Definitely perfect for a weeknight meal =) And way to go scoring on those deals!

    Reply
  6. Kristina says

    February 25, 2013 at 10:11 am

    Two for one! Yummy and affordable ๐Ÿ™‚ Looks DELISH! I can’t resist cream sauces, this looks great Nicole!

    Reply
  7. Sarah says

    February 27, 2013 at 11:21 pm

    Tried it out tonight. It was amazing!

    Reply
    • Nicole, RD says

      February 28, 2013 at 10:09 am

      Hi Sarah! So glad you enjoyed this! Cooking Light has a winner in this one for sure! ๐Ÿ™‚ Thanks for your comment!

      Reply
  8. Erin @ Texanerin Baking says

    March 3, 2013 at 4:09 pm

    Kohl’s is the only store I shop at! My parents and I all have the card so whenever one of us would get the 30% off coupon, shopping time! Awesome. And I get half of the stuff from the junior’s section. The dressy stuff is quite nice! I’ll definitely have to give Kohl’s a visit this summer. ๐Ÿ™‚

    And this fettuccine looks amazing! I’ve never made a creamy tomato sauce like this. Will definitely have to try it out!

    Reply
  9. Erin @ Texanerin Baking says

    March 9, 2013 at 12:16 pm

    Okay, so I sent this recipe to my husband. nagged him a little about how he never makes me dinner, and BAM! I got myself some pasta. ๐Ÿ™‚ He was very proud to have made this and I was SUPER excited to have dinner made for me! Thank you so much for the recipe. It’s easy, quick and most importantly… delicious! He told me he’d make it for me again. Yay!

    Reply
  10. Holly says

    April 28, 2013 at 8:11 pm

    Thanks for another great recipe! Very quick to make and indulgent. I went a little too heavy on the red pepper flakes by doubling it and can’t wait to make it again as written.

    Reply
    • Nicole, RD says

      May 1, 2013 at 8:45 pm

      Glad you loved it, Holly! Those red pepper flakes can sneak up on ya!

      Reply

Trackbacks

  1. Things I like Thursday | Crazy Jamie's Blog says:
    February 28, 2013 at 11:16 am

    […] YUM! hawaiian-style salmon poke This would be good for a meatless Monday meal! Fettuccine with Tomato-Cream Sauce Oh and I LOVE this blog too: https://preventionrd.com/ I love Thai food, and I love chicken […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Nicole Morrissey, RD

It's confusing trying to be healthy! Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. I promise, you may even come to like it!
Read my story โ†’

Subscribe and get your FREE eBook!

10 Taco Recipes Ready in 30 Minutes
or Less! eBook

Favorite Recipes

Cream Cheese-Stuffed Everything Bagel Chicken + Weekly Menu

5th Annual Chili Contest: Entry #2 – Jamaican Jerk Chili + Weekly Menu

MY COOKBOOKS

Heart Healthy Slow Cooking

Cooking and Baking with Almond Flour

Everyday Healthy Cooking

Copyright © 2019 ยท Prevention RD ยท Grits Design