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Parm-Style Chicken Sliders

200 calories or less· carb-controlled· Everyday Meals· favorite· Grilling· guilt-free· kid-friendly· Lunch· popular· quick meals· recipe· Uncategorized

22 Jul

Parm-Style Chicken Sliders 1

We had company on Monday night – a friend of ours stopped by on her road trip. Over the past year, she has been to nearly every US state (and more countries than I care to count because I am green with envy!). I mean, how cool is that?!

The rational side (ahem, okay…the lazy side) of me thought, “Let’s just grab take-out…it’ll make the evening a little easier.” But, then I thought, “She probably hasn’t had many home-cooked meals this past year…make her something delicious, Nicole!”

Parm-Style Chicken Sliders 2

I came home from work and was able to do the prep and dicing involved in this recipe while Shea played in the kitchen, banging on pots and pans. I was pretty pumped over the recipe – it had quickly caught my eye in the latest issue of Cooking Light and there was no delay in adding it to the weekly menu.

All was going smoothly – patties patted, corn cooked, and then I went to toast the bun halves under the broiler and…I totally burned a lot of them. Black. Inedible. DONE. I stole a top and a bottom bun for pictures, but most of our sliders were on two bun bottoms. Oooooooooooops.

Parm-Style Chicken Sliders 3

Mr. P raved about these little Parm-Style Chicken Sliders and I am now a firm believer that ground chicken breast doesn’t have to be dry. These little gems were anything but dry…and ground chicken breast is 98% lean. A little pizza sauce (which I opted for over marinara for a little extra flavor) and Parmesan cheese really did the trick. The onion, garlic, and oregano certainly helped the cause, too.

As I was describing these sliders to my co-worker, she quickly said, “Are you going to post that recipe?!”

Of course, of course. I’m never able to keep our favorites off the blog for long. Enjoy!

Parm-Style Chicken Sliders 4

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Parm-Style Chicken Sliders
Author: Nicole Morrissey
Prep time:  10 mins
Cook time:  20 mins
Total time:  30 mins
Serves: 10 sliders
 
Ingredients
  • 2 tsp olive oil
  • 1 cup onion, chopped
  • 2 Tbsp fresh oregano, minced
  • 3 garlic cloves, minced
  • 1 lb ground chicken breast
  • 1 oz Parmesan cheese, grated (about ¼ cup)
  • 1 cup pizza sauce, divided
  • ¼ tsp black pepper
  • ¼ tsp crushed red pepper
  • Cooking spray
  • 10 slider buns, halved and toasted
  • 3 oz part-skim mozzarella cheese, shredded (about ¾ cup)
  • Fresh basil leaves
Instructions
  1. Heat a small skillet over medium heat. Add oil to pan; swirl to coat. Once oil is hot, add onion and saute 3-4 minutes or until softened. Add oregano and garlic; sauté 2-3 minutes or until onion is tender and beginning to brown. Place onion mixture in a large bowl; cool slightly. Add chicken, Parmesan, ½ cup pizza sauce, black pepper and crusted red pepper to onion mixture. Mix well with hands. Shape chicken mixture into 10 (1/2-inch-thick) patties and place between small pieces of parchment paper; refrigerate for at least 10 minutes.
  2. Preheat broiler to high(550 F).
  3. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 10 minutes or until cooking through, turning once.
  4. Arrange bottom halves of rolls on a baking sheet. Place 1 patty on each roll. Top each with 1 tablespoon remaining pizza sauce and 1 tablespoons cheese. Broil 90 seconds or until cheese melts. Top with basil and top halves of buns. Serve immediately.
Notes
Recipe from Cooking Light
Nutrition Information
Serving size: 1 slider Calories: 202 Fat: 5.7 Carbohydrates: 22.0 Sugar: 5.3 Sodium: 328 Fiber: 2.1 Protein: 17.7 Cholesterol: 31
3.3.3077

Be well,

sig4

2 Comments

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Comments

  1. Biz says

    July 23, 2015 at 11:55 am

    I can’t tell you how many times I’ve set off the smoke detector in our house by forgetting shit under the broiler! These look delish!

    Reply
  2. Lizzie says

    July 24, 2015 at 9:58 am

    Yes please!

    Reply

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Nicole Morrissey, RD

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