This Herb-Crusted Cod is an easy, delicious way to get more seafood on your dinner table in 30 minutes or less. Tender cod fillets are topped with a flavorful mixture of Dijon mustard, Greek yogurt,…

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These roasted carrots are seasoned with a full-bodied spice mixture that mimicks that of barbecue sauce – a little sweetness and a little smokiness making for the perfect combination of flavors, especially when served with…

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This subtly sweet breakfast option offers a unique texture and a beautiful burst of blueberries and lemon flavor while delivering a nice punch of protein! Better yet, it can be served at breakfast but can…

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This cheesy crab dip is a spin on hot spinch dip and artichoke dip with lots of tender, sweet crab meat thrown in – what’s not to love? This has quickly become one of my…

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This stunning, vibrant green pasta sauce is a basil cream sauce that is the perfect addition to perfectly cooked, al dente pasta! Simple ingredients and lots of spinach make up this healthy pasta sauce! WHAT’S…

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This one pot wild rice soup recipe is full of tender mushrooms and chicken and is the perfect recipe for cold winter nights. Offering great flavor and loads of veggies and lean protein, there’s lots…

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Earthy, hearty, warm spices turn this plant-based protein meal into a lentil and carrot showdown! You’ll be pleasantly surprised by this vegan, flavorful soup that is full of fresh veggies and finished with a squeeze…

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Perfectly seasoned baby potatoes are roasted with earthy, fresh rosemary to create a great side dish with minimal effort! WHAT’S NEW? I was the chef last week at my first culinary medicine event, hosting a…

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This Instant Pot Potato Leek Soup recipe consists of mild leeks and starchy potatoes that are pressure cooked to velvety smooth soup perfection! Comfort food and health to the max! WHAT’S NEW? The countdown is…

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There’s no better start to the day. These fluffy, subtly sweet pancakes have a touch of crunch from the walnuts and some density without being dry thanks to the loads of mashed banana and ample…

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