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Prevention RD

Easy Sheet Pan Shrimp Fajitas

Easy Sheet Pan Shrimp Fajitas

200 calories or less· carb-controlled· Everyday Meals· favorite· fruits and vegetables· gluten-free· low-carb· popular· quick meals· recipe· Uncategorized

Monday was probably one of the longest days of my life. Daycare was canceled due to weather which is absolutely…
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Simple Pumpkin Muffins

Simple Pumpkin Muffins

200 calories or less· Brunch· Comfort Foods· fiber· kid-friendly· recipe· snack· Uncategorized· vegetarian

A day late, a dollar short. Halloween was Monday. I got around to photographing these little muffins on Tuesday…and I…
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Zucchini Pizza Boats

Zucchini Pizza Boats

200 calories or less· carb-controlled· Everyday Meals· fruits and vegetables· gluten-free· recipe· Uncategorized

Don’t you love when you have the best weekends? Me too! I mean, I’m on maternity leave so every day…
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Double Chocolate Donuts + Weekly Menu

Double Chocolate Donuts + Weekly Menu

200 calories or less· Brunch· Comfort Foods· Desserts· favorite· guilt-free· kid-friendly· recipe· Uncategorized· vegetarian· weekly menu

I’m going to try to complete a productive day at home…while staying in my pajamas all day. Yep, yep, yep….
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Ranch-Cheddar Chicken + Weekly Menu

Ranch-Cheddar Chicken + Weekly Menu

200 calories or less· carb-controlled· Comfort Foods· Everyday Meals· favorite· kid-friendly· low-carb· popular· quick meals· recipe· Uncategorized· weekly menu

I can’t believe that tomorrow Mark and I will celebrate 7 years of marriage. Time really does fly by faster…
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Banana Nut Pancakes

Banana Nut Pancakes

200 calories or less· Brunch· Comfort Foods· Everyday Meals· favorite· fiber· fruits and vegetables· guilt-free· kid-friendly· quick meals· recipe· Uncategorized· vegetarian

I took everyone’s wonderful advice (thank you, by the way! muah!) after I shared my morning meltdown and chaos of…
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Classic Vegetable Soup + Weekly Menu

Classic Vegetable Soup + Weekly Menu

200 calories or less· carb-controlled· Comfort Foods· favorite· fiber· fruits and vegetables· gluten-free· kid-friendly· Lunch· one-pot meal· recipe· Uncategorized· vegan· vegetarian· weekly menu

Shea and I keep swapping germs and neither of us is able to get back to feeling good. She’s been…
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Gingerbread Chocolate Chip Baked Oatmeal Bites

Gingerbread Chocolate Chip Baked Oatmeal Bites

200 calories or less· Brunch· Comfort Foods· Desserts· fiber· gluten-free· guilt-free· kid-friendly· recipe· snack· Uncategorized· vegan· vegetarian

Christmas baking is DONE. Three days, three little one’s naps well spent. I guess that that last part is debatable….
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Nicole Morrissey, RD

It's confusing trying to be healthy! Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. I promise, you may even come to like it!
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Favorite Recipes

Grilled Peach Salad with Basil, Mozzarella, and Prosciutto

Creamy Cajun Chicken and Sausage Pasta

MY COOKBOOKS

Heart Healthy Slow Cooking

Cooking and Baking with Almond Flour

Everyday Healthy Cooking

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