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	<title>300 calories or less Archives - Prevention RD</title>
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	<link>https://preventionrd.com/category/300-calories-or-less/</link>
	<description>Dietitian, Mama, Food-Lover</description>
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		<title>Whole Wheat Chocolate Chip Banana Nut Bread</title>
		<link>https://preventionrd.com/whole-wheat-chocolate-chip-banana-nut-bread/</link>
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		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sun, 01 Mar 2026 19:47:09 +0000</pubDate>
				<category><![CDATA[300 calories or less]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Comfort Foods]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[guilt-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vitamins]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30372</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2026/03/whole-wheat-chocolate-chip-banana-nut-bread-FI-800x600.jpg" alt="Whole Wheat Chocolate Chip Banana Nut Bread" width="320" /></p>
<p>Banana bread is a timeless favorite in many homes. Made with fiber-rich whole wheat flour, naturally sweet ripe bananas, heart-healthy nuts, and just enough chocolate to make it feel indulgent, this Whole Wheat Chocolate Chip&hellip;</p>
<p>The post <a href="https://preventionrd.com/whole-wheat-chocolate-chip-banana-nut-bread/">Whole Wheat Chocolate Chip Banana Nut Bread</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>Smoked Salmon Flatbread</title>
		<link>https://preventionrd.com/smoked-salmon-flatbread/</link>
					<comments>https://preventionrd.com/smoked-salmon-flatbread/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sun, 06 Jul 2025 14:51:00 +0000</pubDate>
				<category><![CDATA[300 calories or less]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Everyday Meals]]></category>
		<category><![CDATA[fish oil/omega-3&#039;s]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30165</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/07/Smoked-Salmon-Flatbread-FI-800x600.jpg" alt="Smoked Salmon Flatbread" width="320" /></p>
<p>This quick and easy meal can easily be made no-cook or with no kitchen set-up whatsoever. Packed with salty and savory flavors and varying textures, the smoked salmon is the star of the show. Serve&hellip;</p>
<p>The post <a href="https://preventionrd.com/smoked-salmon-flatbread/">Smoked Salmon Flatbread</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>Tandoori Chicken Legs</title>
		<link>https://preventionrd.com/tandoori-chicken-legs/</link>
					<comments>https://preventionrd.com/tandoori-chicken-legs/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sun, 08 Jun 2025 13:33:18 +0000</pubDate>
				<category><![CDATA[300 calories or less]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bold flavors]]></category>
		<category><![CDATA[chicken legs]]></category>
		<category><![CDATA[chicken meal]]></category>
		<category><![CDATA[chicken recipe]]></category>
		<category><![CDATA[grilled chicken]]></category>
		<category><![CDATA[indian meal]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[tandoori chicken]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30139</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/06/Tandoori-Chicken-Legs-FI-800x600.jpg" alt="Tandoori Chicken Legs" width="320" /></p>
<p>This Tandoori chicken leg recipe is made ahead and grilled to perfection! Offering big, bold flavors of masala, cumin, ginger, garlic, lemon, curry, and more your taste buds will be rejoicing! WHAT&#8217;S NEW? School is&hellip;</p>
<p>The post <a href="https://preventionrd.com/tandoori-chicken-legs/">Tandoori Chicken Legs</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>Apple Blueberry Crumble</title>
		<link>https://preventionrd.com/apple-blueberry-crumble/</link>
					<comments>https://preventionrd.com/apple-blueberry-crumble/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Wed, 28 May 2025 19:56:00 +0000</pubDate>
				<category><![CDATA[300 calories or less]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Comfort Foods]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30124</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/05/Apple-Blueberry-Crumble-FI-800x600.jpg" alt="Apple Blueberry Crumble" width="320" /></p>
<p>Tender apples and juicy blueberries are baked to perfection beneath a blanket of buttery brown sugar and oats crumble topping for a perfectly balanced sweet treat that is made better only by adding a scoop&hellip;</p>
<p>The post <a href="https://preventionrd.com/apple-blueberry-crumble/">Apple Blueberry Crumble</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>Cinnamon Date Banana Muffins</title>
		<link>https://preventionrd.com/cinnamon-date-banana-muffins/</link>
					<comments>https://preventionrd.com/cinnamon-date-banana-muffins/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Fri, 07 Mar 2025 03:01:56 +0000</pubDate>
				<category><![CDATA[300 calories or less]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30008</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/03/Cinnamon-Date-Banana-Muffins-FI-800x600.jpg" alt="Cinnamon Date Banana Muffins" width="320" /></p>
<p>These vegan Cinnamon Date Banana Muffins are fluffy, flavorful, and full of tender chunks of sweet dates for a little something different and one delicious take on banana bread muffins! Perfect for breakfast or a&hellip;</p>
<p>The post <a href="https://preventionrd.com/cinnamon-date-banana-muffins/">Cinnamon Date Banana Muffins</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<item>
		<title>Lemony Miso Butter Salmon</title>
		<link>https://preventionrd.com/lemony-miso-butter-salmon/</link>
					<comments>https://preventionrd.com/lemony-miso-butter-salmon/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Wed, 30 Oct 2024 23:39:27 +0000</pubDate>
				<category><![CDATA[300 calories or less]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=29816</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2024/10/Lemony-Miso-Butter-Salmon-FI-800x592.jpg" alt="Lemony Miso Butter Salmon" width="320" /></p>
<p>This miso butter salmon with lemon is one SUPER easy recipe that may quickly become your go-to salmon dish. With a short ingredient list, easy prep, and big flavor, there&#8217;s nothing not to love! WHAT’S&hellip;</p>
<p>The post <a href="https://preventionrd.com/lemony-miso-butter-salmon/">Lemony Miso Butter Salmon</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>Arugula and Spinach Salad with Blue Cheese and Peach Vinaigrette</title>
		<link>https://preventionrd.com/arugula-and-spinach-salad-with-blue-cheese-and-peach-vinaigrette/</link>
					<comments>https://preventionrd.com/arugula-and-spinach-salad-with-blue-cheese-and-peach-vinaigrette/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Thu, 19 Sep 2024 01:29:03 +0000</pubDate>
				<category><![CDATA[300 calories or less]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=29769</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2024/09/arugula-and-spinach-salad-with-blue-cheese-and-peach-vinaigrette-FI-800x600.jpg" alt="Arugula and Spinach Salad with Blue Cheese and Peach Vinaigrette" width="320" /></p>
<p>This Arugula and Spinach Salad with Blue Cheese and Peach Vinaigrette is made with highly adaptable salad ingredients and features a sweet and vibrant dressing staring fresh peaches in the most perfect way! WHAT’S NEW?&hellip;</p>
<p>The post <a href="https://preventionrd.com/arugula-and-spinach-salad-with-blue-cheese-and-peach-vinaigrette/">Arugula and Spinach Salad with Blue Cheese and Peach Vinaigrette</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>Blackened Swordfish with Spicy Remoulade</title>
		<link>https://preventionrd.com/blackened-swordfish-with-spicy-remoulade/</link>
					<comments>https://preventionrd.com/blackened-swordfish-with-spicy-remoulade/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Mon, 26 Aug 2024 19:34:07 +0000</pubDate>
				<category><![CDATA[250 calories or less]]></category>
		<category><![CDATA[300 calories or less]]></category>
		<category><![CDATA[450 calories or less]]></category>
		<category><![CDATA[Comfort Foods]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[dialysis & kidney disease]]></category>
		<category><![CDATA[Family Friday]]></category>
		<category><![CDATA[fish oil/omega-3&#039;s]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[popular]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[sodium]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=29731</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2024/08/Blackened-Swordfish-with-Spicy-Remoulade-FI-800x600.jpg" alt="Blackened Swordfish with Spicy Remoulade" width="320" /></p>
<p>This swordfish recipe uses bite-sized pieces and a single spice mixture to have this meal (or appetizer) ready in just a couple minutes! Packed with flavor and fun to eat, it&#8217;s the perfect way to&hellip;</p>
<p>The post <a href="https://preventionrd.com/blackened-swordfish-with-spicy-remoulade/">Blackened Swordfish with Spicy Remoulade</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>Pesto Rosso</title>
		<link>https://preventionrd.com/pesto-rosso/</link>
					<comments>https://preventionrd.com/pesto-rosso/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Mon, 20 May 2024 02:15:24 +0000</pubDate>
				<category><![CDATA[300 calories or less]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[Everyday Meals]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=29591</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2024/05/Pesto-Rosso-FI-800x600.jpg" alt="Pesto Rosso" width="320" /></p>
<p>While fresh basil makes a showing in pesto rosso, this olive-oil based Sicilian pesto features sundried tomatoes that makes a delicious red pesto that can be served on fresh bread, al dente pasta, or even&hellip;</p>
<p>The post <a href="https://preventionrd.com/pesto-rosso/">Pesto Rosso</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>Oatmeal Banana Peanut Butter Bars</title>
		<link>https://preventionrd.com/oatmeal-banana-peanut-butter-bars/</link>
					<comments>https://preventionrd.com/oatmeal-banana-peanut-butter-bars/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Wed, 13 Mar 2024 13:15:19 +0000</pubDate>
				<category><![CDATA[300 calories or less]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=29316</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2024/03/Oatmeal-Banana-Peanut-Butter-Bars-FI-800x600.jpg" alt="Oatmeal Banana Peanut Butter Bars" width="320" /></p>
<p>These Oatmeal Banana Peanut Butter Bars are a great option for a quick breakfast or healthy snack that are kid-tested and dietitian mom-approved!&nbsp; WHAT’S NEW? Last week was a successful year 3 of the variety&hellip;</p>
<p>The post <a href="https://preventionrd.com/oatmeal-banana-peanut-butter-bars/">Oatmeal Banana Peanut Butter Bars</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
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