<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>450 calories or less Archives - Prevention RD</title>
	<atom:link href="https://preventionrd.com/category/450-calories-or-less/feed/" rel="self" type="application/rss+xml" />
	<link>https://preventionrd.com/category/450-calories-or-less/</link>
	<description>Dietitian, Mama, Food-Lover</description>
	<lastBuildDate>Sat, 27 Jun 2026 13:42:21 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>Steak Bites with Horseradish Dipping Sauce</title>
		<link>https://preventionrd.com/steak-bites-with-horseradish-dipping-sauce/</link>
					<comments>https://preventionrd.com/steak-bites-with-horseradish-dipping-sauce/#comments</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sat, 27 Jun 2026 13:42:20 +0000</pubDate>
				<category><![CDATA[450 calories or less]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Easy Dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein Dinner]]></category>
		<category><![CDATA[Horseradish Dipping Sauce]]></category>
		<category><![CDATA[Low Carb Dinner]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[One Skillet Meal]]></category>
		<category><![CDATA[Steak Bites]]></category>
		<category><![CDATA[Strip Steak]]></category>
		<category><![CDATA[Weeknight Dinner]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30467</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2026/06/steak-bites-with-horseradish-dipping-sauce-FI-800x600.jpg" alt="Steak Bites with Horseradish Dipping Sauce" width="320" /></p>
<p>Juicy, perfectly seared steak bites paired with a creamy horseradish sauce make this recipe an easy weeknight dinner or the perfect appetizer. Tender bites of strip steak are cooked with mushrooms, onions, garlic, and a&hellip;</p>
<p>The post <a href="https://preventionrd.com/steak-bites-with-horseradish-dipping-sauce/">Steak Bites with Horseradish Dipping Sauce</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
					<wfw:commentRss>https://preventionrd.com/steak-bites-with-horseradish-dipping-sauce/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Blackened Swordfish with Spicy Remoulade</title>
		<link>https://preventionrd.com/blackened-swordfish-with-spicy-remoulade/</link>
					<comments>https://preventionrd.com/blackened-swordfish-with-spicy-remoulade/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Mon, 26 Aug 2024 19:34:07 +0000</pubDate>
				<category><![CDATA[250 calories or less]]></category>
		<category><![CDATA[300 calories or less]]></category>
		<category><![CDATA[450 calories or less]]></category>
		<category><![CDATA[Comfort Foods]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[dialysis & kidney disease]]></category>
		<category><![CDATA[Family Friday]]></category>
		<category><![CDATA[fish oil/omega-3&#039;s]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[popular]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[sodium]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=29731</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2024/08/Blackened-Swordfish-with-Spicy-Remoulade-FI-800x600.jpg" alt="Blackened Swordfish with Spicy Remoulade" width="320" /></p>
<p>This swordfish recipe uses bite-sized pieces and a single spice mixture to have this meal (or appetizer) ready in just a couple minutes! Packed with flavor and fun to eat, it&#8217;s the perfect way to&hellip;</p>
<p>The post <a href="https://preventionrd.com/blackened-swordfish-with-spicy-remoulade/">Blackened Swordfish with Spicy Remoulade</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
					<wfw:commentRss>https://preventionrd.com/blackened-swordfish-with-spicy-remoulade/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Almond Crusted Honey Dijon Salmon</title>
		<link>https://preventionrd.com/almond-crusted-honey-dijon-salmon/</link>
					<comments>https://preventionrd.com/almond-crusted-honey-dijon-salmon/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Wed, 20 Mar 2024 01:24:44 +0000</pubDate>
				<category><![CDATA[450 calories or less]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[Everyday Meals]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=29449</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2024/03/Almond-Crusted-Honey-Dijon-Salmon-FI-800x600.jpg" alt="Almond Crusted Honey Dijon Salmon" width="320" /></p>
<p>Flavorful dijon mustard and honey combine with almonds to create a crunchy coating that transforms fresh salmon filets into one of the easy salmon recipes you will make on repeat! WHAT’S NEW? Mark texted today&hellip;</p>
<p>The post <a href="https://preventionrd.com/almond-crusted-honey-dijon-salmon/">Almond Crusted Honey Dijon Salmon</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
					<wfw:commentRss>https://preventionrd.com/almond-crusted-honey-dijon-salmon/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>One Pot Garlic Parmesan Chicken Pasta</title>
		<link>https://preventionrd.com/one-pot-garlic-parmesan-chicken-pasta/</link>
					<comments>https://preventionrd.com/one-pot-garlic-parmesan-chicken-pasta/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Wed, 11 Oct 2023 18:38:28 +0000</pubDate>
				<category><![CDATA[450 calories or less]]></category>
		<category><![CDATA[Comfort Foods]]></category>
		<category><![CDATA[Everyday Meals]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[one-pot meal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=27583</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2023/10/One-Pot-Garlic-Parmesan-Chicken-Pasta-FI-800x600.jpg" alt="One Pot Garlic Parmesan Chicken Pasta" width="320" /></p>
<p>Simple ingredients of pasta, chicken, garlic, and Parmesan combine to make weeknight dinners into an easy, one pot recipe the whole family will love!&nbsp; WHAT’S NEW? Tis the season of the crud. We&#8217;re all a&hellip;</p>
<p>The post <a href="https://preventionrd.com/one-pot-garlic-parmesan-chicken-pasta/">One Pot Garlic Parmesan Chicken Pasta</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
					<wfw:commentRss>https://preventionrd.com/one-pot-garlic-parmesan-chicken-pasta/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>20 Minute Garlic Butter Cashew Chicken</title>
		<link>https://preventionrd.com/20-minute-garlic-butter-cashew-chicken/</link>
					<comments>https://preventionrd.com/20-minute-garlic-butter-cashew-chicken/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Wed, 27 Sep 2023 20:35:23 +0000</pubDate>
				<category><![CDATA[450 calories or less]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[Everyday Meals]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=27425</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2023/09/20-Minute-Garlic-Butter-Cashew-Chicken-FI-800x600.jpg" alt="20 Minute Garlic Butter Cashew Chicken" width="320" /></p>
<p>Butter, garlic, and all the best flavors of hoisin, soy sauce, and sriracha?! It&#8217;s so many big, bold flavors used to enhance lean ground chicken breast and crisp-tender broccoli florets with lots of cashews in&hellip;</p>
<p>The post <a href="https://preventionrd.com/20-minute-garlic-butter-cashew-chicken/">20 Minute Garlic Butter Cashew Chicken</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
					<wfw:commentRss>https://preventionrd.com/20-minute-garlic-butter-cashew-chicken/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Lemongrass Tofu with Vermicelli Noodles, Cucumber, and Carrot</title>
		<link>https://preventionrd.com/lemongrass-tofu-with-vermicelli-noodles-cucumber-and-carrot/</link>
					<comments>https://preventionrd.com/lemongrass-tofu-with-vermicelli-noodles-cucumber-and-carrot/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Fri, 08 Sep 2023 02:28:50 +0000</pubDate>
				<category><![CDATA[450 calories or less]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=27336</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2023/09/Lemongrass-Tofu-with-Vermicelli-Noodles-Cucumber-and-Carrot-FI-800x600.jpg" alt="Lemongrass Tofu with Vermicelli Noodles, Cucumber, and Carrot" width="320" /></p>
<p>Floral, citrus-y lemongrass combines with coconut milk, ginger, and garlic to coat golden brown pan-fried tofu and stir fry vermicelli noodles that are served with crisp, fresh vegetables. WHAT’S NEW? The Tuesday following Labor Day&hellip;</p>
<p>The post <a href="https://preventionrd.com/lemongrass-tofu-with-vermicelli-noodles-cucumber-and-carrot/">Lemongrass Tofu with Vermicelli Noodles, Cucumber, and Carrot</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
					<wfw:commentRss>https://preventionrd.com/lemongrass-tofu-with-vermicelli-noodles-cucumber-and-carrot/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Calabrian Chili Pasta</title>
		<link>https://preventionrd.com/calabrian-chili-pasta/</link>
					<comments>https://preventionrd.com/calabrian-chili-pasta/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sun, 20 Aug 2023 02:15:34 +0000</pubDate>
				<category><![CDATA[450 calories or less]]></category>
		<category><![CDATA[Comfort Foods]]></category>
		<category><![CDATA[Everyday Meals]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=27279</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2023/08/Calabrian-Chili-Pasta-FI-800x600.jpg" alt="Calabrian Chili Pasta" width="320" /></p>
<p>This super simple pasta packs big, spicy punch and a lemony finish for clean, fresh, authentic Italian flavors with a sharp Pecorino finish. WHAT’S NEW? People know a few things about me when it comes&hellip;</p>
<p>The post <a href="https://preventionrd.com/calabrian-chili-pasta/">Calabrian Chili Pasta</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
					<wfw:commentRss>https://preventionrd.com/calabrian-chili-pasta/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Italian Sausage and Pesto Veggie Sheet Pan Meal</title>
		<link>https://preventionrd.com/italian-sausage-and-pesto-veggie-sheet-pan-meal/</link>
					<comments>https://preventionrd.com/italian-sausage-and-pesto-veggie-sheet-pan-meal/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Thu, 03 Aug 2023 21:58:48 +0000</pubDate>
				<category><![CDATA[450 calories or less]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[Everyday Meals]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=27189</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2023/08/Italian-Sausage-and-Pesto-Veggie-Sheet-Pan-Meal-FI-800x600.jpg" alt="Italian Sausage and Pesto Veggie Sheet Pan Meal" width="320" /></p>
<p>This Italian Sausage and Pesto Veggie Sheet Pan Meal is an all-in-one complete dinner that is loaded with veggies and Italian sausage coated in a basil pesto and roasted to perfection. A fun little weeknight&hellip;</p>
<p>The post <a href="https://preventionrd.com/italian-sausage-and-pesto-veggie-sheet-pan-meal/">Italian Sausage and Pesto Veggie Sheet Pan Meal</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
					<wfw:commentRss>https://preventionrd.com/italian-sausage-and-pesto-veggie-sheet-pan-meal/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Chicken Caesar Burgers</title>
		<link>https://preventionrd.com/chicken-caesar-burgers/</link>
					<comments>https://preventionrd.com/chicken-caesar-burgers/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Mon, 24 Jul 2023 23:47:32 +0000</pubDate>
				<category><![CDATA[450 calories or less]]></category>
		<category><![CDATA[Everyday Meals]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=27178</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2023/07/Chicken-Caesar-Burger-FI-800x600.jpg" alt="Chicken Caesar Burgers" width="320" /></p>
<p>Not your standard burger &#8211; BETTER! This fun twist on a burger includes everything you want from a chicken Caesar salad including a tender chicken patty sandwiched between a burger bun and accompanied with fresh&hellip;</p>
<p>The post <a href="https://preventionrd.com/chicken-caesar-burgers/">Chicken Caesar Burgers</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
					<wfw:commentRss>https://preventionrd.com/chicken-caesar-burgers/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>20-Minute Green Onion Sesame Soba Noodles</title>
		<link>https://preventionrd.com/20-minute-green-onion-sesame-soba-noodles/</link>
					<comments>https://preventionrd.com/20-minute-green-onion-sesame-soba-noodles/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Wed, 17 May 2023 01:17:12 +0000</pubDate>
				<category><![CDATA[450 calories or less]]></category>
		<category><![CDATA[Everyday Meals]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weekly menu]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=26986</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2023/05/20-Minute-Green-Onion-Sesame-Soba-Noodles-FI-800x600.jpg" alt="20-Minute Green Onion Sesame Soba Noodles" width="320" /></p>
<p>These soba noodles are a stunning presentation with simple ingredients offering big, big flavor! Served hot, warm, or cold, this vegetarian (and vegan!) delight can double as a side or a main dish with an&hellip;</p>
<p>The post <a href="https://preventionrd.com/20-minute-green-onion-sesame-soba-noodles/">20-Minute Green Onion Sesame Soba Noodles</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
					<wfw:commentRss>https://preventionrd.com/20-minute-green-onion-sesame-soba-noodles/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
