Pan-seared chicken breasts are slow cooked to perfection in a spinach marinara sauce and topped with a ricotta-Parmesan mixture served on top of the pasta. This very well may be your new favorite meal that…

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This Mediterranean Olive and Feta Pasta Salad with Lemon Vinaigrette screams summertime YUM! Salty feta and olives fresh from the brine make for a flavor-packed pasta salad that can double as an entree or side…

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These Roasted Veggie Glow Bowls are packed with a host of roasted veggies served over quinoa and finished with a golden tahini sauce to make for a healthy meal that’s both vegan and incredibly satisfying.…

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Lou Malnatis is a Chicago staple that while famous for their pizza, has a delicious salad that in my heart, takes the win! This flavorful salad combines romaine hearts, salty salami and black olives, juicy…

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We eat with our eyes, it’s true! And what a stunner this rainbow of crisp, beautiful veggies is, especially in contrast to the perfectly white vermicelli noodles which are so fun to eat and served…

The post Toasted Sesame Grilled Shrimp Rainbow Noodle Bowls appeared first on Prevention RD.

Your new favorite spring-summer salad has arrived! The comfort of pasta with all the freshness of spring veggies and summer herbs, your taste buds will rejoice! Served warm, at room temperature, or chilled, this salad…

The post Quick Spring Pesto Tortellini Pasta Salad appeared first on Prevention RD.

This Tikka Masala shortcut meal uses a few convenience items to make for an easy weeknight meal that can even double as a way to use up leftovers! Quinoa, topped with crispy tikka masala chicken…

The post Chicken Tikka Masala Quinoa Bowls with Cilantro-Lime Crema appeared first on Prevention RD.

Nutrient-rich almond flour along with simple ingredients keeps these waffles simple and delicious! With no added sugar, a little drizzle of maple syrup finished these hot waffles beautifully. This recipe is gluten-free, sugar-free, and dairy-free…

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Wholesome brown rice is topped with Greek-seasoned shrimp, bell peppers, and zucchini that is served with all the accompanying fixings to make the perfect Greek-inspired grain bowl: salty olives, tender roasted red pepper, tangy feta,…

The post 30 Minute Greek Shrimp and Grain Bowls + Weekly Menu appeared first on Prevention RD.

Our poor guests this weekend – Thursday was beautiful, so I’m glad we started the weekend early with the pool, some brews, and live music. We certainly kicked off the weekend right before Friday was…

The post Blackened Shrimp and Avocado Salad with Citrus-Herb Dressing + Weekly Menu appeared first on Prevention RD.