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	<title>Comfort Foods Archives - Prevention RD</title>
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	<link>https://preventionrd.com/category/comfort-foods/</link>
	<description>Dietitian, Mama, Food-Lover</description>
	<lastBuildDate>Sun, 04 Oct 2026 14:19:45 +0000</lastBuildDate>
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	<item>
		<title>Zucchini and Spinach Pesto Lasagna</title>
		<link>https://preventionrd.com/zucchini-and-spinach-pesto-lasagna/</link>
					<comments>https://preventionrd.com/zucchini-and-spinach-pesto-lasagna/#comments</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sun, 04 Oct 2026 14:19:44 +0000</pubDate>
				<category><![CDATA[400 calories or less]]></category>
		<category><![CDATA[Comfort Foods]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[basil pesto recipes]]></category>
		<category><![CDATA[cheesy lasagna]]></category>
		<category><![CDATA[easy family dinner]]></category>
		<category><![CDATA[fall dinner recipes]]></category>
		<category><![CDATA[family-friendly recipes]]></category>
		<category><![CDATA[freezer-friendly meals]]></category>
		<category><![CDATA[healthy comfort food]]></category>
		<category><![CDATA[healthy lasagna recipe]]></category>
		<category><![CDATA[healthy pasta recipes]]></category>
		<category><![CDATA[make-ahead meals]]></category>
		<category><![CDATA[meal prep recipes]]></category>
		<category><![CDATA[meatless dinner]]></category>
		<category><![CDATA[oven-baked lasagna]]></category>
		<category><![CDATA[pesto lasagna]]></category>
		<category><![CDATA[ricotta lasagna]]></category>
		<category><![CDATA[spinach and zucchini recipes]]></category>
		<category><![CDATA[spinach lasagna]]></category>
		<category><![CDATA[vegetable lasagna]]></category>
		<category><![CDATA[vegetable-packed dinner]]></category>
		<category><![CDATA[vegetarian dinner recipes]]></category>
		<category><![CDATA[vegetarian lasagna]]></category>
		<category><![CDATA[weeknight dinner ideas]]></category>
		<category><![CDATA[Zucchini and Spinach Pesto Lasagna]]></category>
		<category><![CDATA[zucchini lasagna]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30533</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2026/10/Zucchini-and-Spinach-Pesto-Lasagna-fi-800x600.jpg" alt="Zucchini and Spinach Pesto Lasagna" width="320" /></p>
<p>Creamy, cheesy, and packed with vibrant green vegetables, this Zucchini and Spinach Pesto Lasagna is a delicious twist on classic comfort food. Layers of tender lasagna noodles, creamy pesto and cheese layers, fresh zucchini, and&hellip;</p>
<p>The post <a href="https://preventionrd.com/zucchini-and-spinach-pesto-lasagna/">Zucchini and Spinach Pesto Lasagna</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Blueberry Cottage Cheese Muffins</title>
		<link>https://preventionrd.com/blueberry-cottage-cheese-muffins/</link>
					<comments>https://preventionrd.com/blueberry-cottage-cheese-muffins/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sun, 14 Jun 2026 22:56:58 +0000</pubDate>
				<category><![CDATA[200 calories or less]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Comfort Foods]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Blueberry Muffins]]></category>
		<category><![CDATA[Blueberry Recipes]]></category>
		<category><![CDATA[Cottage Cheese Muffins]]></category>
		<category><![CDATA[Cottage Cheese Recipes]]></category>
		<category><![CDATA[Freezer-Friendly]]></category>
		<category><![CDATA[Grab-and-Go Breakfast]]></category>
		<category><![CDATA[Healthy Baking]]></category>
		<category><![CDATA[Healthy Breakfast]]></category>
		<category><![CDATA[High Fiber Recipes]]></category>
		<category><![CDATA[High Protein Muffins]]></category>
		<category><![CDATA[Homemade Muffins]]></category>
		<category><![CDATA[Lower Sugar Recipes]]></category>
		<category><![CDATA[Meal Prep Breakfast]]></category>
		<category><![CDATA[Whole Wheat Muffins]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30438</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2026/06/Blueberry-Cottage-Cheese-Muffins-FI-800x600.jpg" alt="Blueberry Cottage Cheese Muffins" width="320" /></p>
<p>These Blueberry Cottage Cheese Muffins are soft, fluffy, protein-packed, and bursting with juicy blueberries in every bite. They deliver the comforting taste of a classic blueberry muffin with a healthier twist that helps keep you&hellip;</p>
<p>The post <a href="https://preventionrd.com/blueberry-cottage-cheese-muffins/">Blueberry Cottage Cheese Muffins</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Pesto Pasta Tuna Salad</title>
		<link>https://preventionrd.com/pesto-pasta-tuna-salad/</link>
					<comments>https://preventionrd.com/pesto-pasta-tuna-salad/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Mon, 11 May 2026 23:19:15 +0000</pubDate>
				<category><![CDATA[400 calories or less]]></category>
		<category><![CDATA[Comfort Foods]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[easy meal]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pasta salad]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[tuna fish]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30423</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2026/05/Pesto-Pasta-Tuna-Salad-FI-800x600.jpg" alt="Pesto Pasta Tuna Salad" width="320" /></p>
<p>If you’re looking for fresh flavors in a protein-packed pasta salad that works for meal prep, quick lunches, potlucks, or easy dinners, this Pesto Pasta Tuna Salad checks every box. It’s creamy, flavorful, and tossed&hellip;</p>
<p>The post <a href="https://preventionrd.com/pesto-pasta-tuna-salad/">Pesto Pasta Tuna Salad</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Whole Wheat Chocolate Chip Banana Nut Bread</title>
		<link>https://preventionrd.com/whole-wheat-chocolate-chip-banana-nut-bread/</link>
					<comments>https://preventionrd.com/whole-wheat-chocolate-chip-banana-nut-bread/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sun, 01 Mar 2026 19:47:09 +0000</pubDate>
				<category><![CDATA[300 calories or less]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Comfort Foods]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[guilt-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vitamins]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30372</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2026/03/whole-wheat-chocolate-chip-banana-nut-bread-FI-800x600.jpg" alt="Whole Wheat Chocolate Chip Banana Nut Bread" width="320" /></p>
<p>Banana bread is a timeless favorite in many homes. Made with fiber-rich whole wheat flour, naturally sweet ripe bananas, heart-healthy nuts, and just enough chocolate to make it feel indulgent, this Whole Wheat Chocolate Chip&hellip;</p>
<p>The post <a href="https://preventionrd.com/whole-wheat-chocolate-chip-banana-nut-bread/">Whole Wheat Chocolate Chip Banana Nut Bread</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Beef and Bean Chili</title>
		<link>https://preventionrd.com/beef-and-bean-chili/</link>
					<comments>https://preventionrd.com/beef-and-bean-chili/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Mon, 08 Dec 2025 02:18:44 +0000</pubDate>
				<category><![CDATA[200 calories or less]]></category>
		<category><![CDATA[Comfort Foods]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[one-pot meal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30307</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/12/Beef-andBean-Chili-FI-800x600.jpg" alt="Beef and Bean Chili" width="320" /></p>
<p>​This classic chili is packed with lean beef, nutritious beans, veggies, and spices galore. The depth of flavor is only made better when finished off with your favorite toppings! WHAT&#8217;S NEW? Thanksgiving being so late&hellip;</p>
<p>The post <a href="https://preventionrd.com/beef-and-bean-chili/">Beef and Bean Chili</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<item>
		<title>Cottage Cheese Pasta Sauce</title>
		<link>https://preventionrd.com/cottage-cheese-pasta-sauce/</link>
					<comments>https://preventionrd.com/cottage-cheese-pasta-sauce/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Fri, 03 Oct 2025 15:56:10 +0000</pubDate>
				<category><![CDATA[500 calories or less]]></category>
		<category><![CDATA[Comfort Foods]]></category>
		<category><![CDATA[Everyday Meals]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[popular]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30253</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/10/Cottage-Cheese-Pasta-Sauce-FI-800x600.jpg" alt="Cottage Cheese Pasta Sauce" width="320" /></p>
<p>This super easy Cottage Cheese Pasta Sauce is incredibly simple and made from only 6 ingredients! Yet, it is BIG on flavor &#8212; rich, creamy, and is most similar to a vodka sauce. This may&hellip;</p>
<p>The post <a href="https://preventionrd.com/cottage-cheese-pasta-sauce/">Cottage Cheese Pasta Sauce</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<item>
		<title>One Pot Southwest Chicken Chili</title>
		<link>https://preventionrd.com/one-pot-southwest-chicken-chili/</link>
					<comments>https://preventionrd.com/one-pot-southwest-chicken-chili/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Fri, 12 Sep 2025 00:39:02 +0000</pubDate>
				<category><![CDATA[350 calories or less]]></category>
		<category><![CDATA[Comfort Foods]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[one-pot meal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30239</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/09/One-Pot-Southwest-Chicken-Chili-FI-800x600.jpg" alt="One Pot Southwest Chicken Chili" width="320" /></p>
<p>This One Pot Southwest Chicken Chili features smoky poblanos, sweet corn, hearty beans, and tender chicken. This traditional chili has hints of Southwestern flavors that is only made better when finished with your favorite toppings!&hellip;</p>
<p>The post <a href="https://preventionrd.com/one-pot-southwest-chicken-chili/">One Pot Southwest Chicken Chili</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<item>
		<title>Sheet Pan Pesto Gnocchi with Sausage, Tomatoes, and Zucchini</title>
		<link>https://preventionrd.com/sheet-pan-pesto-gnocchi-with-sausage-tomatoes-and-zucchini/</link>
					<comments>https://preventionrd.com/sheet-pan-pesto-gnocchi-with-sausage-tomatoes-and-zucchini/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Tue, 19 Aug 2025 01:39:02 +0000</pubDate>
				<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[Comfort Foods]]></category>
		<category><![CDATA[Everyday Meals]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30212</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/08/Sheet-Pan-Pesto-Gnocchi-with-Sausage-Tomatoes-Zucchini-FI-800x600.jpg" alt="Sheet Pan Pesto Gnocchi with Sausage, Tomatoes, and Zucchini" width="320" /></p>
<p>This easy sheet pan meal combines gnocchi with flavorful pesto, savory sausage, and a blend of colorful cherry tomatoes, tender zucchini, and beautiful red onion for a delicious dinner the whole family will love! WHAT&#8217;S&hellip;</p>
<p>The post <a href="https://preventionrd.com/sheet-pan-pesto-gnocchi-with-sausage-tomatoes-and-zucchini/">Sheet Pan Pesto Gnocchi with Sausage, Tomatoes, and Zucchini</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<item>
		<title>Protein Pumpkin Loaf</title>
		<link>https://preventionrd.com/protein-pumpkin-loaf/</link>
					<comments>https://preventionrd.com/protein-pumpkin-loaf/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sat, 19 Jul 2025 13:09:45 +0000</pubDate>
				<category><![CDATA[200 calories or less]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[Comfort Foods]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30183</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/07/Protein-Pumpkin-Loaf-FI-800x872.jpg" alt="Protein Pumpkin Loaf" width="320" /></p>
<p>Pumpkin bread meets protein offering nearly 12 grams of protein per slice in this simple protein banana bread recipe!  WHAT&#8217;S NEW? It&#8217;s weird that summer is just over half over (#AllTheTears) and we haven&#8217;t had&hellip;</p>
<p>The post <a href="https://preventionrd.com/protein-pumpkin-loaf/">Protein Pumpkin Loaf</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<item>
		<title>Apple Blueberry Crumble</title>
		<link>https://preventionrd.com/apple-blueberry-crumble/</link>
					<comments>https://preventionrd.com/apple-blueberry-crumble/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Wed, 28 May 2025 19:56:00 +0000</pubDate>
				<category><![CDATA[300 calories or less]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Comfort Foods]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30124</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/05/Apple-Blueberry-Crumble-FI-800x600.jpg" alt="Apple Blueberry Crumble" width="320" /></p>
<p>Tender apples and juicy blueberries are baked to perfection beneath a blanket of buttery brown sugar and oats crumble topping for a perfectly balanced sweet treat that is made better only by adding a scoop&hellip;</p>
<p>The post <a href="https://preventionrd.com/apple-blueberry-crumble/">Apple Blueberry Crumble</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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