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Prevention RD

National Registered Dietitian Day!

National Registered Dietitian Day!

diabetes· dialysis & kidney disease· dietitians· hypertension· Uncategorized

That’s right, today is National Registered Dietitian Day! Being an RD is so much of who I am on and…
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Healthy (Low-Carb) Lasagna

Healthy (Low-Carb) Lasagna

250 calories or less· carb-controlled· dietitians· fiber· fruits and vegetables· gluten-free· guilt-free· low-carb· recipe· reduced-calorie· Uncategorized

TGIF! Yesterday was…stressful. But the most unfortunate part of yesterday was having to settle for a Subway dinner rather than…
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Chocolate Glazed Baked Chocolate Donuts (& a donut pan GIVEAWAY!) + Weekly Menu

Chocolate Glazed Baked Chocolate Donuts (& a donut pan GIVEAWAY!) + Weekly Menu

100 calories or less· dialysis & kidney disease· dietitians· guilt-free· kid-friendly· recipe· reduced-calorie· snack· Uncategorized· weekly menu· weight loss

Oh, hi. Yes, I’ve been sleeping in…and attending to very important matters like feeding my donut obsessed self these nearly…
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Chicken with Creamy Chive Sauce over Potato and Celery Root Mash

Chicken with Creamy Chive Sauce over Potato and Celery Root Mash

250 calories or less· carb-controlled· dietitians· fiber· fruits and vegetables· low-carb· quick meals· recipe· Uncategorized

I got home from class last night around 8:30 and I was starved. I had had leftovers for lunch, so…
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Mega Carrot Cake Breakfast Cookies {Vegan}

Mega Carrot Cake Breakfast Cookies {Vegan}

200 calories or less· carb-controlled· dialysis & kidney disease· dietitians· exercise· fiber· fish oil/omega-3's· fruits and vegetables· guilt-free· kid-friendly· recipe· snack· Uncategorized· vegan

Let me reminisce on how fabulous yesterday was. I woke up just after 8am — which is sleeping in for…
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Coconut Lime Pancakes

Coconut Lime Pancakes

dietitians· fiber· fruits and vegetables· quick meals· recipe· Uncategorized· vegetarian

Did anyone else see the Living Social daily deal yesterday…for McDonalds? Half off Big Macs and large fries. I opened…
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Cran-Apple Spice Granola

Cran-Apple Spice Granola

antioxidants· carb-controlled· dietitians· fiber· low-carb· PCOS· recipe· saturated fat· snack· Uncategorized· vegan· vegetarian· weight loss

When my favorite variety of Greek yogurt was on sale 10 for $10, I stocked up. If you were to…
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Meatless Monday: Butternut Squash Mac and Cheese {+ Happy Halloween!}

Meatless Monday: Butternut Squash Mac and Cheese {+ Happy Halloween!}

dialysis & kidney disease· dietitians· fiber· fruits and vegetables· quick meals· recipe· reduced-calorie· Uncategorized· vegetarian· weight loss

Happy Halloween! I still have to decide what I’m going to work as today…a banana or a hockey player. There’s…
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Nicole Morrissey, RD

It's confusing trying to be healthy! Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. I promise, you may even come to like it!
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Favorite Recipes

Balsamic Vinegar and Honey Pulled Pork Sliders

Spinach Balls + Weekly Menu

MY COOKBOOKS

Heart Healthy Slow Cooking

Cooking and Baking with Almond Flour

Everyday Healthy Cooking

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