fruits and vegetables

Puttin' Popeye, King of Spinach, to SHAME!

Wow! Y’all love fiber and produce wash! Wooot! I received so many questions yesterday, I decided to post a little…
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Hubby: Sooo, is fiber like the new fat? Me: No, fiber is good for you! Hubby: There’s types of fat…
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…Hope we all survived Monday Fun-Day! On to some research… Foods that naturally contain high amounts of fiber include fruits,…
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If you are yet to see or read Food, Inc. I strongly suggest you get a move on! Husband and…
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Goooooood morning, FRIDAY! TGIF! I want to thank you all for 1) not being Drive-Thru Dieters, 2) understanding every reason…
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If you haven’t been living under a rock these past few weeks, you’ve heard of Taco Bell’s Drive-Thru Diet. Christine…
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Can I get a what-what from all the Registered Dietitians and RD’s-to-be out there? I have received a lot of…
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Thank you so much for your sweet and supportive comments on the “journey” pictures I added. It is hard to…
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