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Prevention RD

Puttin' Popeye, King of Spinach, to SHAME!

Puttin' Popeye, King of Spinach, to SHAME!

fiber· fruits and vegetables· recipe

Wow! Y’all love fiber and produce wash! Wooot! I received so many questions yesterday, I decided to post a little…
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"Sooo, is fiber like the new fat?"

"Sooo, is fiber like the new fat?"

American Dietetic Association· fiber· fruits and vegetables· recipe· Uncategorized

Hubby: Sooo, is fiber like the new fat? Me: No, fiber is good for you! Hubby: There’s types of fat…
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get fiber from nature

get fiber from nature

diabetes· fiber· fruits and vegetables· recipe· weight loss

…Hope we all survived Monday Fun-Day! On to some research… Foods that naturally contain high amounts of fiber include fruits,…
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Soap boxin' and kale chip rave!

Soap boxin' and kale chip rave!

diabetes· fruits and vegetables· recipe· sodium· Uncategorized

If you are yet to see or read Food, Inc. I strongly suggest you get a move on! Husband and…
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A "Tree" Recipe and Randomness

A "Tree" Recipe and Randomness

exercise· fruits and vegetables· recipe

Goooooood morning, FRIDAY! TGIF! I want to thank you all for 1) not being Drive-Thru Dieters, 2) understanding every reason…
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The Drive -Thru Diet

The Drive -Thru Diet

fiber· fruits and vegetables· sodium· vitamins· weight loss

If you haven’t been living under a rock these past few weeks, you’ve heard of Taco Bell’s Drive-Thru Diet. Christine…
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An RD is the way to be!

An RD is the way to be!

diabetes· dietitians· fruits and vegetables

Can I get a what-what from all the Registered Dietitians and RD’s-to-be out there? I have received a lot of…
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Gettin' rooty!

Gettin' rooty!

fruits and vegetables· recipe

Thank you so much for your sweet and supportive comments on the “journey” pictures I added. It is hard to…
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Nicole Morrissey, RD

It's confusing trying to be healthy! Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. I promise, you may even come to like it!
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Favorite Recipes

Greek Yogurt Combinations with Nutritional Breakdown

Easy Slow Cooker Mongolian Beef + Weekly Menu

MY COOKBOOKS

Heart Healthy Slow Cooking

Cooking and Baking with Almond Flour

Everyday Healthy Cooking

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