• Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • Home
  • Recipes
    • surprise me
  • Podcast
  • Info
    • About
    • PCOS
    • Nicole’s Necessities
    • Food Philosophy
  • Cookbooks
  • Contact

Prevention RD

BLT Pasta Salad + Weekly Menu

BLT Pasta Salad + Weekly Menu

350 calories or less· carb-controlled· Everyday Meals· favorite· fiber· fruits and vegetables· gluten-free· Lunch· quick meals· recipe· Uncategorized· weekly menu

Ah! What a weekend? Does it really have to be over? P.S. Happy Father’s Day to all the dads out…
Read More

Easy Tuscan Bean Soup

Easy Tuscan Bean Soup

300 calories or less· carb-controlled· Comfort Foods· Everyday Meals· favorite· fiber· fruits and vegetables· gluten-free· Lunch· one-pot meal· recipe· Uncategorized· vegan· vegetarian

When I left work yesterday, I was so focused on getting to the gym before the craziness of the evening…
Read More

Kale, Butternut Squash, and Apple Salad with Maple Vinaigrette + Weekly Menu

Kale, Butternut Squash, and Apple Salad with Maple Vinaigrette + Weekly Menu

500 calories or less· antioxidants· carb-controlled· favorite· fiber· fruits and vegetables· gluten-free· Lunch· recipe· toddler· Uncategorized· vegetarian· weekly menu

We’ve had a not-so-thrilling day of grocery shopping and fast food. I try to warn my husband that weekend activities…
Read More

Amazing Broccoli-Cheddar Soup

Amazing Broccoli-Cheddar Soup

500 calories or less· carb-controlled· Comfort Foods· favorite· fruits and vegetables· kid-friendly· Lunch· one-pot meal· recipe· Uncategorized· vegetarian

­You know what’s messed up? I got “kicked out” of the master bed last night because I was snoring. I…
Read More

Zucchini and Corn Chili + Weekly Menu

Zucchini and Corn Chili + Weekly Menu

350 calories or less· Comfort Foods· Everyday Meals· favorite· fiber· fruits and vegetables· gluten-free· Lunch· one-pot meal· quick meals· recipe· spicy· Uncategorized· vegan· vegetarian· weekly menu

We had a little taste of spring the past 2 days. We’ve had 50+ degree temperatures and sunshine. Lots of wind,…
Read More

Classic Vegetable Soup + Weekly Menu

Classic Vegetable Soup + Weekly Menu

200 calories or less· carb-controlled· Comfort Foods· favorite· fiber· fruits and vegetables· gluten-free· kid-friendly· Lunch· one-pot meal· recipe· Uncategorized· vegan· vegetarian· weekly menu

Shea and I keep swapping germs and neither of us is able to get back to feeling good. She’s been…
Read More

Kale and Brussels Sprout Caesar Salad

Kale and Brussels Sprout Caesar Salad

500 calories or less· antioxidants· carb-controlled· Everyday Meals· fiber· fruits and vegetables· gluten-free· heart health· low-carb· Lunch· quick meals· recipe· side dish· Uncategorized· vegetarian· vitamins

Okay, it’s official. I’m sick. Winter is officially here – schools and daycare were all closed today on account of…
Read More

Jalapeno Lime Chicken Soup + Weekly Menu

Jalapeno Lime Chicken Soup + Weekly Menu

300 calories or less· carb-controlled· Comfort Foods· Everyday Meals· favorite· fiber· gluten-free· Lunch· one-pot meal· quick meals· recipe· spicy· Uncategorized· weekly menu

I dream of mornings where I’m up first. Well-rested and up first, I should say. I can feed the dog,…
Read More

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • Next Page »

Nicole Morrissey, RD

It's confusing trying to be healthy! Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. I promise, you may even come to like it!
Read my story →

Subscribe and get your FREE eBook!

10 Taco Recipes Ready in 30 Minutes
or Less! eBook

Favorite Recipes

Chocolate Brownie Cookies + Weekly Menu

Cumin-Rubbed Chicken with Guacamole Sauce + Weekly Menu

MY COOKBOOKS

Heart Healthy Slow Cooking

Cooking and Baking with Almond Flour

Everyday Healthy Cooking

Copyright © 2019 · Prevention RD · Grits Design