I had a lot of trouble sleeping Wednesday night….I was nervous to speak about my blog to a group of dietitians yesterday. I was glad to hear the group would only be about 20…but I…

The post Money Matters: Spanish Potato and Spinach Tortilla with Red Pepper Sauce appeared first on Prevention RD.

My mom recently got a bike. They live in the city and my only memory of her on a bike was the time she ran into a parked car, many, many years ago. The car…

The post Money Matters: Parmesan Tilapia appeared first on Prevention RD.

Yesterday, I was sitting at my desk charting away on some of my afternoon patients. Even though my office is right off the clinic floor, it remains pretty quite within my four walls. I don’t…

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My mom cracks me up sometimes. A lot of times, actually. When I’m driving home after class at night, I usually call my parents to catch up. Last night, I was chatting with my mom…

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Many weeks back, I had about 20 soup recipes on my must-make list. Maybe even 30 recipes…who knows, but it was out of control. I even asked Facebook friends if they would mind all soup…

The post Money Matters: Lemon Chicken Orzo Soup appeared first on Prevention RD.

Pizza comes in many forms. Mr. Prevention tends to request things along the lines of Chicago-Style Deep Dish Pizza, while I try to improvise with recipes like portabello mushroom pizzas. There’s been recipes circulating on…

The post Meatless Monday & Money Matters: Baked Potato Skins Veggie Pizzas appeared first on Prevention RD.

Other than a killer run, laundry, and lesson planning…I did nothing this weekend. Nothing really productive, anyways. Yesterday, the only reason I got out of my fuzzy, warm robe was because I had to go…

The post Meatless Monday & Money Matters: Southwestern Pizza with Black Beans and Corn appeared first on Prevention RD.

My poor slow cooker. It hasn’t seen much use. Such a shame, really. As for Mr. Prevention, I was sensing an imminent request for buffalo chicken SOMETHING for dinner, so I beat him to the…

The post Money Matters: Slow Cooker Buffalo Chicken Chowder appeared first on Prevention RD.

Classes are back in session starting today. As much as I love teaching, I enjoy having my evenings free. For a woman that loves to cook, lecturing 2 nights a week (I’m gone from 4:15pm…

The post Money Matters: Chicken Tortilla Soup (+ the quickiest, most amazing chicken shredding tip!) appeared first on Prevention RD.

Tis the season for…soup. Be it the weather or the wish for lower calorie meals that are still filling and delicious, soups are the answer. The varieties are endless and they pair well with other…

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