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Prevention RD

Chicken and Cheese Tortilla Pie + Weekly Menu

Chicken and Cheese Tortilla Pie + Weekly Menu

350 calories or less· carb-controlled· Everyday Meals· favorite· fruits and vegetables· gluten-free· guilt-free· kid-friendly· popular· quick meals· recipe· weekly menu

Summer colds are the absolute worst. We’ve all been battling various versions of crud for the past week and a…
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15 Minute Vegetable Lo Mein + Weekly Menu

15 Minute Vegetable Lo Mein + Weekly Menu

350 calories or less· Everyday Meals· favorite· fiber· fruits and vegetables· guilt-free· kid-friendly· popular· quick meals· recipe· spicy· Uncategorized· vegan· vegetarian· weekly menu

I’m really not someone who makes a big fuss about my birthday. But, a birthday on a Monday kind of…
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No Bake Strawberry Icebox Cake + Weekly Menu

No Bake Strawberry Icebox Cake + Weekly Menu

400 calories or less· Comfort Foods· Desserts· fruits and vegetables· kid-friendly· popular· recipe· Uncategorized· vegetarian· weekly menu

It was HOT in Michigan this weekend and we took full advantage by going to the beach both Saturday and…
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Carrot Cake Pancakes with Cream Cheese Glaze + Weekly Menu

Carrot Cake Pancakes with Cream Cheese Glaze + Weekly Menu

400 calories or less· Brunch· Comfort Foods· favorite· fiber· fruits and vegetables· guilt-free· kid-friendly· popular· recipe· toddler· Uncategorized· vegetarian· weekly menu

My parents and brother were in for a visit this weekend and we probably had too much fun. We did…
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Copycat Costco Aussie Bites + Weekly Menu

Copycat Costco Aussie Bites + Weekly Menu

150 calories or less· favorite· fish oil/omega-3's· gluten-free· kid-friendly· popular· recipe· reduced-calorie· snack· Uncategorized· vegetarian· weekly menu

My parents were in town this past weekend and while the girls (and my dad) were napping on Saturday, my…
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Broccoli and Cheese Soup

Broccoli and Cheese Soup

350 calories or less· carb-controlled· Comfort Foods· favorite· fruits and vegetables· guilt-free· kid-friendly· low-carb· popular· recipe· reduced-calorie· Uncategorized· vegetarian

Daycare is canceled this morning. Not that I’m at all surprised. They were alerting parents to check the website and…
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Sausage and Apple-Stuffed Acorn Squash + Weekly Menu

Sausage and Apple-Stuffed Acorn Squash + Weekly Menu

400 calories or less· carb-controlled· Comfort Foods· favorite· fiber· fruits and vegetables· popular· recipe· Uncategorized· weekly menu

I looked at Mark this weekend and said something like, “We should probably rake this weekend, huh?” In true Mark…
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Bolognese-Stuffed Peppers + Weekly Menu

Bolognese-Stuffed Peppers + Weekly Menu

250 calories or less· carb-controlled· Comfort Foods· favorite· fruits and vegetables· gluten-free· kid-friendly· low-carb· popular· recipe· Uncategorized· weekly menu

For being a rainy, cold, and totally depressing weekend…it was a pretty good weekend. We are all starting to feel…
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Nicole Morrissey, RD

It's confusing trying to be healthy! Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. I promise, you may even come to like it!
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Favorite Recipes

Chicken Enchiladas with Poblano Sauce + Weekly Menu

Honey-Lime Tequila Shrimp Tacos with Avocado and Chipotle Cream {Flavor MyPlate}

MY COOKBOOKS

Heart Healthy Slow Cooking

Cooking and Baking with Almond Flour

Everyday Healthy Cooking

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