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Prevention RD

Goat Cheese and Squash Fettuccine…and Waldorf Salad

Goat Cheese and Squash Fettuccine…and Waldorf Salad

diabetes· recipe

We tried 2 new recipes last night and both were WONDERFUL! After my post requesting squash recipes, our friend Katie…
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Life as a diabetic…day 1

Life as a diabetic…day 1

diabetes· recipe

I’ll admit, I’m not used to looking at grams of carbohydrates in foods. I’m aware of calories, almost to a…
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Crock Pot Mac ‘n Cheese

Crock Pot Mac ‘n Cheese

antioxidants· diabetes· fruits and vegetables· recipe· reduced-calorie

I just LOVE the American Dietetic Association’s quote of the week: “Those who think they have no time for healthy…
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2 new recipes, and some low oxygen?

2 new recipes, and some low oxygen?

recipe· reduced-calorie

I donated blood on Thursday afternoon. I was instructed not to perform strenuous lifting or cardiovascular activity for 48 hours….
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College Football Snackies

College Football Snackies

fruits and vegetables· guilt-free· recipe· reduced-calorie· snack· sodium

My poor Illini got pummeled by the Buckeyes yesterday…*tear*. I figured we were in for a tough game, but not…
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Orange Hoisin Chicken and Baked Ziti Casserole

Orange Hoisin Chicken and Baked Ziti Casserole

recipe

Both of these recipes are borrowed from Cooking Light, and both were fantastic! While I did forget to take a…
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Chicken Cordon Bleu

Chicken Cordon Bleu

fruits and vegetables· low-carb· recipe· reduced-calorie· snack· weight loss

Keeping with my endeavors to try more new recipes, I made Chicken Cordon Bleu last night…and it was delicious! My…
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lunch suggestion and peanut butter delight

lunch suggestion and peanut butter delight

fruits and vegetables· recipe

It was a busy weekend with my mom in town, so I have a brief, random post before work this…
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Nicole Morrissey, RD

It's confusing trying to be healthy! Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. I promise, you may even come to like it!
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