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Prevention RD

Beer Cheese Soup (Lightened Up)

Beer Cheese Soup (Lightened Up)

exercise· recipe· reduced-calorie· saturated fat· vegetarian

Thanks for the accountability, folks. I pounded out a quick 5K before pouring a glass of Pinot Grigio last night….
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Spicy Black Bean Soup

Spicy Black Bean Soup

dietitians· fiber· recipe· sodium· vegan· vegetarian

Happy Thursday! Gina and I had a blast yesterday — we shopped for Christmas gifts, went to Trader Joe’s, and…
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Fleur de Sel Caramels with Vanilla Bean + Asian Noodle Salad with Cashew Dressing

Fleur de Sel Caramels with Vanilla Bean + Asian Noodle Salad with Cashew Dressing

exercise· fruits and vegetables· recipe· sodium· vegetarian

Thank you for all the congrats on the new gig! I really appreciate all of the support πŸ˜€ Muah! I…
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Creamy Potato Leek Soup

Creamy Potato Leek Soup

exercise· fiber· fruits and vegetables· recipe· reduced-calorie· vegetarian

Being the cold, rainy, dreary day that was yesterday, the last thing I wanted to do was workout. I just…
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Kale Gratin and a Q&A

Kale Gratin and a Q&A

dietitians· exercise· fiber· fish oil/omega-3's· fruits and vegetables· recipe· vegan· vegetarian· vitamins

Hello new readers and thank you for your comments! Lots of you lately…thanks for stopping by! πŸ˜€ Confession: I don’t…
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mama-in-law's oats

mama-in-law's oats

fish oil/omega-3's· gluten-free· recipe· reduced-calorie· vegan· vegetarian

Is it just me, or did the Thanksgiving holiday ZOOOOOOOOOOOOOOM by? πŸ™ Enter: Christmas Season 2010. It is now acceptable…
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Vegan Acorn Squash Muffins

Vegan Acorn Squash Muffins

fiber· fruits and vegetables· guilt-free· recipe· Uncategorized· vegan· vegetarian

**MAJOR issues with a switch in WordPress themes!!! My home page appears to be okay but all the other pages…
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Indian Summer lunch

Indian Summer lunch

dialysis & kidney disease· fiber· fruits and vegetables· low-carb· recipe· reduced-calorie· vegetarian

It was absolutely STUNNING out yesterday, and I was stuck running errands, cleaning, and perfecting the ultimate protein waffle that…
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Nicole Morrissey, RD

It's confusing trying to be healthy! Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. I promise, you may even come to like it!
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Favorite Recipes

Healthy Baked Chicken Fingers

Crustless Quiche with Spinach, Onion, and Chorizo

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Heart Healthy Slow Cooking

Cooking and Baking with Almond Flour

Everyday Healthy Cooking

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