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Duathlon Finisher! + Weekly Menu

I think the best thing that came out of today was being able to re-learn, first-hand, admiration and respect for athletes. My racing days are far and few between if compared to 6-7 years ago, and it’s so fun to feel that “high” that a sport can bring. The other thing I learned is that biking and running are both things I like and enjoy, and am pretty decent at…but doing one after the other is NOT an easy task. More on that later.

My alarm went off at 5:30am, though my body was convinced at 2:40am that it was time to get up. Pre-race anxiety…it always happens to me. I had a slice of wheat toast and peanut butter with about 2 cups of iced coffee for breakfast. We were on the road by 6 and the race was a short 20 minute drive to a state park.

I got my bib and chip and set-up my bike in the transition station. Apparently there were a lot of 25-29 year-olds racing because our bike racks were packed. And as I learned online, some racers can be very *ahem* territorial about their transition station. Think towels, fruit, Powerbars, water, iPods, shoes, clothes…everything they own. Honestly, people brought a ton of stuff…iwas kind of ridiculous. But, whatever. Obvious I am 1) a novice and 2) not out to win. The only “trinket” I had with me was my Garmin 305 (which is worth its weight in gold, by the way…love it). I digress. I very politely asked a woman if I could move her bike over a few inches to get mine to fit. She shot me some pretty sharp eye daggers (whatever, dude), and I just said thank you and moved on. Luckily, I didn’t come back to a flat tire, so I guess I didn’t tick her off that badly.

The race started…almost without me (always a line at the bathroom…always). But off I went. I didn’t want to go out too hard for the first 2, but my body seemed to fall into a pace of about 9:30/mile. I finished the first 2 miles (just an out-and-back…*yawn*) and was out of the transition station, hopping on my bike at 20 minutes. Not too shabby.

The bike, honestly, was awesome. Until the end…but more on that in a second. The bike was 17ish miles and was one huge loop on country roads, around the state park. As I had been warned, road bikes trump mountain bikes when it comes to speed. There was one point a dude FLEW past me, I glanced down at my Garmin, and I was going 3:26/mile. Um, whoa. He literally flew past me as though I was standing riding still. No wonder biking can be dangerous. He was one of many to pass me, however. I passed one person…also on a mountain bike (yay!). But other than that, I was just getting passed all over the place as the triathletes finished the swim portion in their waves. But it was good to have that motivation all along versus being out in the country biking by myself. So, yes, the bike was awesome….some rolling hills. And then…the last 1.5 miles…HUGE HILL. I kid you not, this hill was the better part of a mile, all uphill. And then, off to the right, you can see the competitors running (and completing, no less!) the 5K – um, I wanted to be there. My legs were toast by the time I got to the top. I just lowered my head and focused on one stroke at a time. Oy. Brutal. Once the road leveled out at the top and I had a few seconds to recover, I finished strong. I don’t know exactly how long the bike took me, but I know I finished 14.26 miles in an hour. I do know that that hill sure as heck slowed me down!

And then I got off the bike. Owww. Agony, even. My legs moved like the tin man’s and felt like concrete. I can honestly say that at that point I didn’t know if I could do the 5K to finish. My legs felt heavier than during any marathon I’ve done in the past…and I hadn’t even started running. But I put up my bike and headed out. Whatever I did during that 5K was done through mental strength alone, because there was nothing left in the tank. It was literally a decision to put one foot in front of the other each with every step I made, but it was a little helpful at that point to look off to the left and see bikers on that hellish hill! I wanted to walk…so…badly. But, no. I thought about this blog, and about Samantha doing her marathon, and about all the times I’ve been competing and wanted to walk or give up. No way, Nicole. One foot in front of the other. And I did. I “ran” all 5K with an average pace of about 12:30 min/mile (I’m guesstimating). It was hard, but I’m so glad I pushed through.

I finished (yay!) in about 2 hours and 12 minutes — I forgot to stop my Garmin because I immediately went for the Gatorade. I’m guessing one piece of toast wasn’t enough this morning, and as much as I tried to hydrate yesterday, I probably could’ve done a better job of it.

But, wooo! So happy I chose to do the duathlon…nearly untrained! I have a lot of respect for duathletes and triathletes – it’s incredible to see such dedicated and passionate individuals putting their everything into a race.

After getting home and showering, I spent a good 15 minutes stretching (this girl has a hockey game at 6pm tonight!) and then plopped into bed for a nap.

Now that’s one productive Sunday!

And in food news…weekly menu!

Weekly Menu: June 12th-26th

Thanks for reading and all your support!

Question: If you had to choose, would you rather run-bike-run (duathlon) or swim-bike-run (triathlon)?

Keep active,

Share With Your Friends!


  1. June 12, 2011 / 2:14 pm

    Great job Nicole! I’ve never done a duathlon or a trialthlon. I think I’d liike the duathlon better because I am not a very strong swimmer.

    • Nicole
      June 12, 2011 / 2:47 pm

      Saaaame here! Thanks, Lee! ๐Ÿ™‚

  2. Ma & Pa Prevention RD
    June 12, 2011 / 2:21 pm

    Congratulations shug. You did it!

    I was just remarking to Pa Prevention this morning over breakfast that if someone would have told me when you were in grammar school you’d be participating in duathalons, half marathons and of course the big Chicago Marathon (was that 2000)? as a teen and young adult, I would have told them they had the wrong gal. Just goes to show, when you set you mind to it, there are no limits. Ma & Pa Prevention are very proud of you babe; wish we could have been there to wave you on.

    • Nicole
      June 12, 2011 / 2:46 pm

      Thank you, MOM! ๐Ÿ™‚ Yep…me…the girl who was always mysteriously plagued with illness on the day we had to run the mile in gym class…

      Chicago Marathon was 2003 and 2007…not as long ago as it seems!


      • Ktisten Lynn
        June 12, 2011 / 3:18 pm

        Oh my goodness….the mile run…I totally remember those!! But as for your question especially after reading your blog today I definitely pick Tri!! Congrats again! ๐Ÿ™‚

  3. Erin
    June 12, 2011 / 2:38 pm

    Wow! That is so impressive!

    Congratulations on the duathlon and good luck in tonight’s hockey game. Just thinking about all that physical activity makes me want to take a nap ๐Ÿ™‚

    • Nicole
      June 12, 2011 / 2:46 pm

      Thank you! Should be a challenge, to say the least ๐Ÿ™‚

  4. June 12, 2011 / 2:43 pm

    CONGRATS ON AN AWESOME RACE, NICOLE! (Yes, the CAPS were necessary!) ๐Ÿ˜‰
    You did great! ๐Ÿ˜€

    • Nicole
      June 12, 2011 / 2:47 pm

      You’re a doll — thank you ๐Ÿ™‚

  5. June 12, 2011 / 4:39 pm

    Congratulations!! And way to push through that last leg of the race. It really is mind over matter eh?

    I admire your cycling ability so much. I always say that I’m most comfortable with two feet on the ground. I’m so uncomfortable and awkward on a bicycle. (We had a ‘bike to work day’ on Friday at my office and I ran to work instead! LOL) If I were in that situation with a huge hill at the end of the bike portion I would have probably just gotten off and walked my bike up the hill!

  6. June 12, 2011 / 5:42 pm

    Great job!!! Congratulations!!! Can’t believe you have a hockey game tonight… That’s dedication!

    Have a great week!

  7. Liz
    June 12, 2011 / 6:02 pm

    Congrats!!!!! What an awesome first race!!!! ๐Ÿ™‚ I can’t believe you are playing hockey later though!!! You are one tough chick!

    I am a triathlete (well I do triathlons) and I’ve never done a duathlon. Running is the most difficult sport for me. I always worry that there will be water quality issues and they will replace the swim with a run!

    Running after biking is a completely different animal. To practice I do brick workouts where I bike and then run. It never feels great, but practice does help.

  8. June 12, 2011 / 7:02 pm

    Congrats, I am so proud of you! I’m honestly not that motivated to train for either a tri or a duathlon – I just don’t feel like investing the time/money into swimming and biking when I feel busy enough with lifting. It’s just not for me, but I think it’s great for others! I hope you enjoy the corn/strawberry salad ๐Ÿ™‚

  9. June 12, 2011 / 7:45 pm

    I’d so much rather do a duathlon! I a sinker, not a swimmer. Congrats on the finish!

  10. June 12, 2011 / 10:14 pm

    Awesome job!!! I would do the same race as I only swim to keep from drowning! ๐Ÿ™‚

  11. June 13, 2011 / 1:23 am

    That is so awesome! Very impressed ๐Ÿ˜‰

  12. June 13, 2011 / 1:27 am

    Congrats! You are awesome!
    I love the meals you have planned for the week…coconut potato curry especially!

  13. June 13, 2011 / 1:00 pm

    Woo Hoo!!!!!!! Way to go you Duathlete!!!! Big congratulations, that is a fantastic accomplishment! LOVE seeing photos of you! Have a good Monday Nicole!

  14. June 13, 2011 / 1:48 pm

    You are such a rockstar!!!!! so proud of you honey!!!!!

  15. June 13, 2011 / 2:20 pm

    Wee!! So excited to read this post Nicole! And yep, sometimes you just have to mentally push yourself through – I would have needed some nurishment to keep me fueled, but that’s the paranoid diabetic in me. You deserved the nap – especially since you still had hockey! ๐Ÿ˜€

    Go Nicole!

  16. June 13, 2011 / 3:17 pm

    Great job! I agree that the bike to run transition is tough. I have done 3 sprint tris but never a duathlon… I might have to try one!

  17. June 14, 2011 / 9:10 pm

    Nicole, you are just AWESOME! What a great accomplishment with only a short time to train, too! You are my SHERO ๐Ÿ™‚

  18. June 14, 2011 / 10:42 pm

    Woohoo, congrats! Sounds like such a fun race ๐Ÿ™‚

  19. June 16, 2011 / 7:29 pm

    YOU ARE MY NEW HERO!!!! I think that is freakin’ AWESOME!! Great job!

  20. June 19, 2011 / 6:19 pm

    I know I’m late to the game but have to tell you you’re a rockstar! And I’d pick duathlon

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