Apple "Salsa" Parfaits
Prep time: 
Total time: 
Serves: 4
 
Sweet, crunchy, and a bit of yogurt tang. This is a portion appropriate for a meal, or halve it for a perfect snack!
Ingredients
  • 3 apples, cored and diced
  • 2 stalks celery, finely chopped
  • ¾ cup grapes, quartered
  • ⅓ cup walnuts, toasted and roughly chopped
  • 2 Tbsp freshly squeezed orange juice
  • 2 Tbsp brown sugar
  • ½ tsp cinnamon
  • 3 cups nonfat plain Greek yogurt
Instructions
  1. In a medium bowl, mix the apples, celery, grapes, and walnuts; toss well.
  2. Drizzle the orange juice over the top of the apple mixture and sprinkle with brown sugar and cinnamon; mix well.
  3. Serve ~1 cup apple salsa with ¾ cup yogurt, layered into a parfait. Refrigerate leftover salsa.
Nutrition Information
Serving size: 1 cup salsa, ¾ cup yogurt Calories: 258 Fat: 5.8 Carbohydrates: 32.8 Sugar: 28.5 Sodium: 90 Fiber: 2.8 Protein: 19.0 Cholesterol: 0
Recipe by Prevention RD at https://preventionrd.com/2013/09/apple-salsa-parfaits-weekly-menu/