Crunchy Veggie Wraps
Prep time: 
Total time: 
Serves: 4
 
I must say, this veggie wrap was seriously impressive. Don't skip the hummus!
Ingredients
  • ½ green bell pepper, roughly chopped
  • ½ yellow or red bell pepper, roughly chopped
  • 1 Roma tomato, chopped
  • ½ cucumber, peeled and chopped
  • 1 carrot, peeled and grated
  • ½ avocado, chopped
  • ¼ cup extra virgin olive oil
  • ¼ cup balsamic vinegar
  • 1 clove garlic, minced
  • ½ tsp dijon mustard
  • ½ tsp salt & pepper to taste
  • 4 (12-inch) whole grain wraps (high-fiber)
  • 1 cup (8 oz) hummus
  • ¼ cup sunflower seeds
  • 2 cups baby spinach, lightly packed
  • 1 cup alfalfa sprouts
Instructions
  1. In a medium bowl, combine the bell peppers, tomato, cucumber, carrot, and avocado; toss. In a small bowl, whisk together the olive oil, vinegar, garlic, mustard, salt, and pepper. Pour dressing over bell pepper mixture and toss well.
  2. To prepare the wraps, spread ¼ cup hummus over one tortilla, leaving 1-inch borders around the edge of the tortilla. Sprinkle 1 tablespoon sunflower seeds over the hummus and top with ½ cup spinach. Top spinach with ¼ of the bell pepper mixture and finish with ¼ cup alfalfa sprouts. Roll the tortilla and with the seam side down, cut the wrap in half. Serve immediately.
Notes
Recipe from 86 Lemons, recommended by my sister-in-law :)
Nutrition Information
Serving size: 1 wrap Calories: 484 Fat: 36.5 Carbohydrates: 35.8 Sugar: 4.5 Sodium: 872 Fiber: 16.5 Protein: 14.8 Cholesterol: 0
Recipe by Prevention RD at https://preventionrd.com/2013/09/meatless-monday-crunchy-veggie-wraps/