I must say, this veggie wrap was seriously impressive. Don't skip the hummus!
Ingredients
½ green bell pepper, roughly chopped
½ yellow or red bell pepper, roughly chopped
1 Roma tomato, chopped
½ cucumber, peeled and chopped
1 carrot, peeled and grated
½ avocado, chopped
¼ cup extra virgin olive oil
¼ cup balsamic vinegar
1 clove garlic, minced
½ tsp dijon mustard
½ tsp salt & pepper to taste
4 (12-inch) whole grain wraps (high-fiber)
1 cup (8 oz) hummus
¼ cup sunflower seeds
2 cups baby spinach, lightly packed
1 cup alfalfa sprouts
Instructions
In a medium bowl, combine the bell peppers, tomato, cucumber, carrot, and avocado; toss. In a small bowl, whisk together the olive oil, vinegar, garlic, mustard, salt, and pepper. Pour dressing over bell pepper mixture and toss well.
To prepare the wraps, spread ¼ cup hummus over one tortilla, leaving 1-inch borders around the edge of the tortilla. Sprinkle 1 tablespoon sunflower seeds over the hummus and top with ½ cup spinach. Top spinach with ¼ of the bell pepper mixture and finish with ¼ cup alfalfa sprouts. Roll the tortilla and with the seam side down, cut the wrap in half. Serve immediately.
Notes
Recipe from 86 Lemons, recommended by my sister-in-law :)