Laura's Chili
Prep time: 
Cook time: 
Total time: 
Serves: 7
 
Traditional chili with lots of beans and just the right amount of heat!
Ingredients
  • 1 tsp olive oil
  • 1 lb ground beef (92% lean)
  • 1 package mild chili seasoning
  • 1 (6 oz) can tomato juice
  • 2 (14 oz) cans no salt added diced tomatoes with green chiles
  • 1 (14 oz) can chili beans in chili sauce
  • 1 (15 oz) can light red kidney beans, drained and rinsed
  • 1 (15 oz) can dark kidney beans, drained and rinsed
  • 1 (15 oz) can pork and beans
Instructions
  1. Heat olive oil in a large pot over medium-high heat. Once hot, add the ground beef and cook, breaking up with a wooden spoon until no longer pink, about 5-6 minutes. Drain fat, if needed.
  2. Add chili seasoning, mix well, add the tomato juice, bring to a boil. Reduce heat to a simmer and add the remaining ingredients. Cook on low for 4-6 hours, stirring occasionally. Alternately, transfer the beef and all remaining ingredients to a crock pot and cook on low for 6 hours. Serve hot.
Notes
Recipe created and submitted by Laura F.
Nutrition Information
Serving size: 1½ cups Calories: 353 Fat: 7.7 Carbohydrates: 49.6 Sugar: 11.0 Sodium: 763 Fiber: 15.0 Protein: 26.1 Cholesterol: 37.0
Recipe by Prevention RD at https://preventionrd.com/4th-annual-chili-contest-entry-4-lauras-chili-weekly-menu/