Chicken Enchiladas with Poblano Sauce
Prep time: 
Cook time: 
Total time: 
Serves: 5
 
This chicken falls apart after being simmered in flavorful salsa verde. The poblanos and yogurt make for a healthy, light cream sauce to make this meal something special.
Ingredients
  • 1 Tbsp olive oil
  • 1½ lbs boneless, skinless chicken breasts
  • 16 oz jar salsa verde
  • ¼ cup (1 oz) pepperjack cheese, shredded
  • 5 whole grain burrito-size tortillas
  • 1 oz queso fresco, crumbled
Poblano Sauce:
  • 2 poblano peppers
  • 1 jalapeno
  • 1 cup 2% plain Greek yogurt
  • ⅓ cup low-sodium chicken broth
  • Juice of 1 lime
  • ½ cup cilantro, loosely packed
  • 2 cloves garlic, peeled
  • ¼ tsp salt
  • ¼ tsp black pepper
Instructions
  1. Heat olive oil in a large skillet over medium heat. Once hot, add chicken and cook 2-3 minutes per side, or until browned. Add salsa verde to skillet and turn chicken to coat chicken. Cook 15-20 minutes or until chicken is well-cooked and shreds easily. Remove to a cutting board and shred between two forks. Transfer to a bowl and toss with remaining salsa verde from the skillet, along with the pepperjack cheese; set aside.
  2. Preheat broiler.
  3. Broil the poblanos jalapenos on a baking sheet, rotating every 1-2 minutes until well-charred. Transfer to a ziptock bag and allow to sit for 10 minutes. Scrape off charred skins and remove seeds and membranes if less spice is desired; add to a blender with all remaining sauce ingredients (yogurt through pepper); blend well and transfer to a medium sauce pan. Bring sauce to a simmer for 15-20 minutes or until thickened.
  4. Meanwhile, preheat oven to 350 F.
  5. Spread ½ cup poblano sauce on bottom of 9x13. Roll 5 ounces of chicken mixture into tortillas, tucking in the sides and arranging seam side down in the pan. Top with remaining poblano sauce and queso fresco. Bake for 15 minutes.
Notes
Recipe heavily adapted from Healthy Delicious
Nutrition Information
Serving size: 1 enchilada Calories: 381 Fat: 11.2 Carbohydrates: 29.2 Sugar: 6.4 Sodium: 912 Fiber: 15.8 Protein: 47.2 Cholesterol: 76
Recipe by Prevention RD at https://preventionrd.com/chicken-enchiladas-with-poblano-sauce/