Chicken with Mustard Cream Sauce
Author: Nicole Morrissey
Prep time: 5 mins
Cook time: 20 mins
Total time: 25 mins
Serves: 4 (1 breast with 3 tablespoons cream sauce)
4 (5 oz) boneless skinless chicken breasts 1 Tbsp olive oil ¼ tsp salt and pepper, to taste ½ cup low-sodium chicken broth 1 cup half and half 3-4 Tbsp Dijon mustard 1 tsp dried tarragon or oregano Preheat oven to 350 F. Add olive oil to a large skillet and preheat over medium-high heat. Season chicken breasts with salt and pepper. Add chicken to skillet and sauté until golden, about 3-4 minutes per side, turning once; transfer to a baking dish and cover with foil. Bake for 12-15 minutes or until cooked through. Pour chicken broth into hot skillet. Whisk in the half and half, mustard, and tarragon or oregano. Whisk for 4-6 minutes over medium heat until thickened. Pour sauce over chicken and serve hot. Recipe slightly adapted from Easy Cookbook Recipes (link no longer available)
Serving size: 1 serving Calories: 199 Fat: 6.0 Carbohydrates: 1.2 Sugar: 1.0 Sodium: 380 Fiber: 0.3 Protein: 27.3 Cholesterol: 70
Recipe by Prevention RD at https://preventionrd.com/chicken-with-mustard-cream-sauce/
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