Chicken with Mustard Cream Sauce
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Serves: 4 (1 breast with 3 tablespoons cream sauce)
 
Ingredients
  • 4 (5 oz) boneless skinless chicken breasts
  • 1 Tbsp olive oil
  • ¼ tsp salt and pepper, to taste
  • ½ cup low-sodium chicken broth
  • 1 cup half and half
  • 3-4 Tbsp Dijon mustard
  • 1 tsp dried tarragon or oregano
Instructions
  1. Preheat oven to 350 F.
  2. Add olive oil to a large skillet and preheat over medium-high heat.
  3. Season chicken breasts with salt and pepper. Add chicken to skillet and sauté until golden, about 3-4 minutes per side, turning once; transfer to a baking dish and cover with foil. Bake for 12-15 minutes or until cooked through.
  4. Pour chicken broth into hot skillet. Whisk in the half and half, mustard, and tarragon or oregano. Whisk for 4-6 minutes over medium heat until thickened. Pour sauce over chicken and serve hot.
Notes
Recipe slightly adapted from Easy Cookbook Recipes
Nutrition Information
Serving size: 1 serving Calories: 199 Fat: 6.0 Carbohydrates: 1.2 Sugar: 1.0 Sodium: 380 Fiber: 0.3 Protein: 27.3 Cholesterol: 70
Recipe by Prevention RD at https://preventionrd.com/2014/04/chicken-with-mustard-cream-sauce/